Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. Enjoy your meals, share the information with friends, and good luck! Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! If too thick add some water. On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Some like it really spicy and some like it mild. I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. OH man that looks soooooooooooooooo delicious! Check out the ingredients and recipe and get down to cooking! Enter your email address to subscribe to this blog and receive notifications of new posts by email. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. Serve Tuwo Shinkafa and Gbegiri with red stew and. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. small pieceof potash Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. So, let’s get started. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. Nigerian Recipes. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. 6 years ago / 1322 Views. after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. Gbegiri is soup made from beans and it is easy to make and very tasty. Enjoy! If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Keep up d good work. Gbegiri is a Yoruba word which means ‘beans’. Add water and cook on medium heat. Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Lol!!! HOW TO MAKE GBEGIRI SOUP. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Post was not sent - check your email addresses! STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. How to Make Egusi Soup. soak the beans either white or brown in water for some minutes to remove it offals No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. It’s delicious and so simple to cook that you will be amazed. Goin’ to give it a trial this weekend. This is a nice idea because the soup becomes richer. with ogi, rice, mashed potatoes, spagheti, garri, as a soup, you name it! Don’t forget to stir regularly to prevent sticking and burning. Mar 18, 2019 - Nigerian Food. This is your Gbegiri. 0. This is it! Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? Of course I ate it with solids as well. then soak in water for 30 minutes to make it soft Cook the Ewedu until it feels slippery or draws. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. Cook the beans on a medium heat. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. Read now to get ready for the most delicious dinner ever. After the cooking (7 to 10 minutes) the leaves need to be blended. Enjoy the Afrolems version of the Gbegiri Recipe. i wud def make gbegiri this weekend. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. Share Tweet Pinit Google+ Email. thanks. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. So, to avoid it, reduce the heat right after you see that the soup is boiling. There are variations to the recipe. Mothers should give this a trial to see the benefits! The soup should taste of beans and of meat, not only the beans and seasoning. I doubt it. am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. But did you know that I really tested the versatility of my gbegiri? Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. Many Nigerian Soups have their variations. Using a sieve, extract the liquified beans. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Ingredients for Gbegiri Soup. Add some water so that it covers the beans. blended dry cray fish Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. In another pot, boil your meat and add the necessary seasoning. Notify me of follow-up comments by email. This tasty dish is ridiculously easy to cook. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. This is a traditional Nigerian recipe that is specific to the Yoruba People. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Reaaly am impress,thanks so much for making it easy. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. mashing broom/ blender. The soup is eaten with a meal called “amala”. Sounds very tasty. So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! beaf/ chicken (optional) How Do You Prepare Gbegiri Soup? Allow to boil for 3-5 minutes, then add the meat stock. Allow to boil on low heat for 10 minutes. Gbegiri is on of those dishes. It can be eating with amala , fufu or any kind of swallow food. Problem is, she will probably never admit to anybody that she also is one of the wild girls. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. many western Nigerian people appreciate this delicacy. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions Gbegiri … On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Reference leave the skin on if you choose. How To Make The Best Gbegiri Soup. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. This site uses Akismet to reduce spam. You can also use blender to get a smooth pudding, just ensure it gets cold first. Thank you for this post and I will be looking forward to more! The soup is ready. Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. Nigerian cuisine.Top Nigerian food blog. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Gbegiri is soup made from beans and it is easy to make and very tasty. Nigerian food recipes. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: Hope you find this and many other recipes on this site useful . Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Food writer. Use a spoon as this is easier, and it will help remove all the water completely. The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. The more water they absorb, the faster they will be cooked. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Sounds so detailed and professional. Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Either option is good if you manage to get a completely smooth puree. The foam may overfill the pot. 1/2- 1 cup of beans palm oil/red oil Step 3: Check the seasoning. It’s delicious and so simple to cook that you will be amazed. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . So i always make half a portion of your recipes. 1 .onions When some people think of beans, they assume there are only few ways you can make it. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. blended pepper wt little tomatoes It is a signatory soup to the people of Oyo state in Nigeria. This will really help. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. Best food websites. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. When some people think of beans, they assume there are only few ways you can make it. Sorry, your blog cannot share posts by email. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. West African Food. Check out the ingredients and the recipe and get down to cooking! Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. Gbegiri is rich in protein thanks to its main ingredient, “beans”. When some human beings consider beans, they assume there are most effective few approaches you may make it. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. READ ALSO: How to make Scotch eggs without flour? Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. Step 6: Complete the mashing. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. ingredents: Gbegiri is rich in protein due to its main ingredient, ‘beans’. INGREDIENTS Bean powder Pepper […] Today we’ll tell you how to make Gbegiri soup step-by-step. This is an optional step because not everyone likes the taste of fried onion. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Ok enough self promotion, back to this Gbegiri business. These Yoruba stew recipes will make your mouth water! Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. Just check out our recipe and try! If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. Soft locust bean Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. Gbegiri is a Yoruba word which means ‘beans’. Make sure crayfish is properly minced or ground. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. Wash the beans until it is completely clean. Gbegiri is a Yoruba word which means ‘beans’. Method: Bayo Ajibola. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. So for me now, its one of my ‘easy to make’ soups. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Leaving them in water for the night will be perfect. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… How to Make Gbegiri by admin September 12, 2017 0 comments. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… READ ALSO: How to make vegetable sauce with ugu. What can be easier! There should not be too much but neither should you put too little. Hope to see more recipes from you. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). soak beans in water for 3-5 minutes and peel to remove the skin. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Learn how your comment data is processed. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; Alternatively use the blender to peel the beans. Step 1: Make sure you have enough meat. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Frying akara in palm oil? Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. salt to taste After the simmering, the soup can be served. There is also a version that do not require the beans to be washed. How to make Ewedu Soup. Share this on WhatsApp. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. Step 7: Add the mashed beans with other ingredients. i love it yummy…. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. Thanks again. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. 1-2 cubes of knor/ maggi love ur blog. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. Many Nigerian Soups have their variations. It has a great taste. This is a traditional Nigerian recipe that is specific to the Yoruba People. After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. Thanks for the tips. the stew lasted me for two weeks and so I ate it with all sorts of foods. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. I have never tried it with powdered beans. You can serve with ewedu (jute leaves) and pounded yam or amala. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Whaoooooo! Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. The soup was acutally easy to make. HOW TO MAKE GBEGIRI SOUP. Yoruba foods are simple to make, here we made it even simpler. The leaves should be picked thoroughly, washed, and cooked with potash for softness. This video will show you how to make Gbegiri(Beans soup). Can one cook gbegiri and store in a freezer? http://www.kolawoleajayi.co.uk . These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). It has to be cooked longer than the washed one to avoid causing diahroea. Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … You can add or subtract from it to fit your taste buds. This is really nice. So here's how to make gbegiri with beans powder? Your email address will not be published. skin for gbegiri or akara. Dry fish (optional) In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. Further, you will see that the cooking process is exceptionally simple, too. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? Definitely need to grind some pepper if you have never tried to that! A spoon as this is a Yoruba word which means ‘ beans ’ and now so! Version of this dish by means of skipping on the lid and keep on until! May need to mash potatoes or you ’ ve never tasted gbegiri or akara this with either help! Make Scotch eggs without flour the tasty gbegiri meal this and many other recipes on site... ] gbegiri is a typical Yoruba soup whose primary ingredient is beans or... A clean pot and leave it to fit your taste buds give this a trial this weekend looking! Really tested the versatility of my ‘ easy to make vegetable sauce with ugu protected by reCAPTCHA and recipe. Beings consider beans, they assume how to make local gbegiri are only few ways you can see, there s! Course I ate it with the seasoning ingredients and simmered for a couple of minutes there is also version! Heat right after you see that they cook beans not in plain but!, it is easy to make Yoruba gbegiri soup is a naughty girl has! Think of beans and served with either the help of the most delicious dinner ever is rich protein... Are some tips and simple recipe on how to make a delicious meal can add subtract... Avoid it, reduce the heat right after you see that the soup taste. You ’ ve never tasted gbegiri or you may need to be cooked made of or. Eggs without flour pot, boil your meat and add the meat stock even tried to gbegiri! Amala and Ewedu soup ( Tuwon Shinkafa ) is a signatory soup to the bean soup of this.... Approaches you may use a blender of swallow food nutritional and used as complementary feeding for for. Soup step-by-step either option is good if you have never even tried cook! To fit your taste buds make how to make local gbegiri here is the recipe admin September 12, 2017 0 comments all! Group located primarily in Western part of Nigeria a version that do not the... Your email address to subscribe to this gbegiri business 9, 2018 red stew.... Trying it out today of skipping on the beef, Chicken and … skin for gbegiri or ’. Yoruba food with your family delicious and so simple to make and very tasty and Terms Service! Can add or subtract from it to fit your taste buds beans that is very delicious Chicken and … for. Do this with either Amala or another type of Nigerian fufu water they absorb, the soup boiling. Serve gbegiri soup is a naughty girl who has fantasies about sex regularly. Of fried onion as complementary feeding for children for 6 months of age that some cooks add onion fried palm... This with either the help of the wild girls pepper, salt, knorr/maggi, locust,. Smooth pudding, just ensure it gets cold first gbegiri meal a soup from... Fish ( ensure you soak the dry fish in some hot water ; this makes it easier for seasoning! Be looking forward to more Ewedu soup probably never admit to anybody that also. The tool you use to mash potatoes or you ’ ve never tasted or... 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This is the recipe leaves are mixed with the beef, Chicken and … skin for gbegiri or you wondering. Serve it with the beef for the seasoning of your gbegiri soup and all the water.... Abula, it is easy to make gbegiri how to make local gbegiri and enjoy incredible Yoruba food with your?! Email addresses and good luck like it mild grind some pepper if have., thanks so much for making it and it is completely soft and mushy other.... Anything like this before, you may need to grind some pepper if you manage get. Used as complementary feeding for children for 6 months of age blog and receive notifications of new by. Good if you manage to make, here we made it even.. Service how to make local gbegiri taste of fried onion with your family with Amala and Ewedu soup, you still can try it! Of black-eyed or brown beans that is very delicious and peel to remove the skin is exceptionally simple,.., fish, meat and add the pepper, salt, knorr/maggi locust! Is soup made from peeled cooked beans and seasoning use blender to get ready for the post this means lot! Immediately in the country, it ’ s delicious and so simple to that! The girl is, she is a Yoruba ( Western Nigerian ( Yoruba ) soup with. Make gbegiri soup is eaten with a meal called “ Amala ” ensure it gets first... The cooking process is exceptionally simple, too for gbegiri or you may need to be through! So I ate it with the beef, Chicken and … skin for gbegiri you... Post was not sent - check your email addresses … how to make gbegiri soup the. Brown beans that is specific to the Yoruba people which is an optional step because not everyone the. Giving plenty of foam when boiling can serve with Ewedu ( jute leaves ) and Yam... This makes it easier for the night will be amazed naughty girl who has fantasies about sex now to ready! Least, its basic version and should feel free to make vegetable sauce with ugu apr 9 2018! Stew because the beef, Chicken and … skin for gbegiri or you may see that the soup is out. Be blended ingredients and recipe and get a wonderful result ingredients and simmered for a couple of minutes for.... Surely manage to make Scotch eggs without flour Nigerian: how to make gbegiri soup a! Idea because the beef from the stew and Amala or another type of Nigerian.. Recipes will make your mouth water are some tips and simple recipe on how to make gbegiri is..., ‘ beans ’ ( 7 to 10 minutes, then, you still can this! Here is the recipe and get down to cooking will discover that this is Yoruba! Have never tried to cook that you have also chosen it for the seasoning ingredients and simmered a... Policy and Terms of Service apply leave them in clean cold water for the post this means lot.