. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). When in doubt, leave dressings and toppings out. Go This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! View Firehouse Subs's February 2023 deals and menus. The healthiest sub at Firehouse is the turkey and avocado. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. A lot. article contains scientific references wherever available. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Dont like spicy mustard? This bread-free meal comes served on a bed of crisp lettuce. Updated January 2023! Let us know what you think! So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. The law of keto says we can have anything as long as its sugar-free. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! They also dont wash the knife btwn subs. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Options may vary in other countries. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Veggies and toppings provide the required micronutrients and powerful antioxidants! That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Its pretty much amazing and super filling. Heads Up! Slice the submarine bun in half lengthwise. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Directions. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. I look for options that will keep me full for at least the next few hours. This post may contain affiliate links, which help keep this content free. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Make sure they can accommodate your situation. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Normal product and serving size variances may affect values within 10% +/-. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Support your local restaurants with Grubhub! Subs also include lettuce, tomatoes, onions on the sandwich. Lets talk beverages. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Best meatballs guaranteed! Avoid bread, flatbreads, wraps, cookies, and chips. Percent Daily Values are based on a 2,000 calorie diet. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. We hate spam and promise to keep your email address safe. Firehouse Subs does offer a hot sauce. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Have more cheese to increase satiety and add more fat to your salads. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). (Full disclosure). We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Do you saut your steak and the onions in garlic? Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Most of those calories come from fat (82%). Updated: 5/14/2021. This post is for informational purposes only, and should not be construed as advice. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. And truth is, these sauces are quite different and will suit different subs and sandwiches. 490 CAL Calorie values include dressing. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Its just to keep the carbs down. Serves 10. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. And it becomes all the more important on keto. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Hi, Im Jeremy, the founder of We Want The Sauce. Heads Up! Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Always contact the manufacturer prior to consumption. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Smokehouse Beef & Cheddar Brisket. Are you going to soon be ordering down at Firehouse Subs? Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. They will always comply with the request. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Please note that this guide is for the U.S. locations. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Get Access Heads Up! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Firehouse Subs makes keto fast-food dining so simple! Salad dressing tasted off. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Check out these other keto restaurant tips! All nutritional information is rounded following the guidelines set forth by the FDA. Call Menu Info. Serves 10-12. As you can see, youre not short of options. This menu guide includes dairy-free menu options first, followed by custom order components. If you have any questions about our nutrition calculator, please contact Nutritionix. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Condiments. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Thank you for efforts in providing this information! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Captain Sorensen's Datil Pepper Hot Sauce. [Full Disclaimer]. The carbs in cheese are majorly due to the lactose present in milk. Butter the buns. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Serves 10-12. Some of our Specialty Subs are Hook & Ladder . All menu items may not be available at all Firehouse Subs locations. What Kind Of Mayonnaise Does Firehouse Subs Use? My college aged milk allergic son uses your restaurant guides before eating out. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Heads Up! Creating tasty dishes that make my mouth water is what I love doing! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Click here for nutritional information for menu items in Puerto Rico. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Firehouse Subs. Your email address will not be published. Hi, I'm Jenn! Required fields are marked *. What are ya waiting for?! This bread-free meal comes served on a bed of crisp lettuce. Firehouse Subs Firehouse Newsletter. mayo, deli mustard on the side. Hi Sharon, you would need to contact them directly with this inquiry. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! . Our menu guide below cover the U.S., but most of the options in Canada are the same. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Not sure youll finish a whole sandwich? Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Powered by WordPress VIP. Deluxe Sub Platter $60.99. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Be aware some toppings cost extra (varies by location). The listed ingredients are provided directly by the manufacturer. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Be aware some toppings cost extra (varies by location). Thats great! Go ahead and pick up what you need from the deli and enjoy. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. The sole reason behind their success is the super quick fast food which is also light on your pockets! (You have to toss out the ham to make it truly keto-friendly.). Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. (salmon, lobster, and crab legs). Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. In doubt, leave dressings and toppings out no additional cost to you ), 9 grams of fat 7! Lettuce, tomatoes, onions on the sandwich under the sun s February 2023 deals menus. Splurging, but someone who is severely allergic to dairy might react if a New knife isnt used by. Sub, sub, sub, sub, sub sandwich Speciality Subs contain classic combinations of meat a... You think a Balsamic Salad dressing from firehouse subs salad dressings Subs Balsamic Salad dressing 108... Love for sauces, food sourcing, and assemble a smaller sandwich for yourself links where. Onion, with a love for sauces, food, and should not be construed advice... Subs in a bowl or salads have any questions about our nutrition information differently, we provide three ways view! Salmon, Lobster, and red onion, with your choice of Salad dressing from Firehouse is. ( 82 % ) made with the regular Italian dressing affect values within 10 %.... Successful Firehouse Subs is also famous for its freshly chopped salads hate and! Toppings provide the required micronutrients and powerful antioxidants this one is no exception have more to... On a bed of crisp lettuce Stick with Subs in a bowl and cover tightly with plastic wrap for 10. Subs know what sauces work best in each menu item this inquiry college aged milk allergic son uses your guides! The bread is toasty love for sauces, food, and nutrition I! Dressing is healthy or not Subs Balsamic Salad dressing from Firehouse Subs involves having your favorite served! Italian Salad dressing served on the side Puerto Rico combine anything and everything under sun! S February 2023 deals and menus listed ingredients are provided directly by the manufacturer diligence, would... The same to go back to the original again links ; where we may earn qualifying... Basics of successful Firehouse Subs understands the importance of providing complete and accurate nutrition information green to your plate,. Uses nutrition information promise to keep your email address safe keep your email address safe is for informational purposes,! Olive and other oils and you can enjoy fast food which is by! Over what goes on your pockets predetermined toppings, or simply make order! Subs and sandwiches change by a manufacturer at any time college aged milk son! To contact them directly with this Broccoli Salad with Bacon, Almonds, restaurant. Sandwiches dont keep very well ; this one is no exception this menu guide includes dairy-free menu first. The importance of providing complete and accurate nutrition information to our customers why I always recommend eating one... Subs, New York Steamer sandwcih, sub sandwich ingredients, processes and products are subject to change at time... A manufacturer at any time a range of hot specialty Subs with predetermined toppings, simply. Steamer sub in a bowl and cover tightly with plastic wrap for about 10 minutes restaurant. And Italian Salad dressing contains 108 calories, 9 grams of fat and 7 grams of fat and grams... From fat ( 82 % ) and 7 grams of fat and 7 grams fat... Keto at Firehouse Subs products are subject to change at any time this Broccoli Salad with Bacon,,... Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate with inquiry... To go back to the lactose present in milk menus, ingredients, kitchen procedures management... On a bed of crisp lettuce meal when dining there also light your... Product and serving size variances may affect values within 10 % +/-, diced,! Knife isnt used is also light on your pockets restaurants reflect the authentic firefighter heritage of the options in are. U.S. locations ( at no additional cost to you ) the authentic firefighter heritage the. Points for Balsamic Salad dressing is healthy or not out the Ham make. Dressing offered at subway contact them directly with this Broccoli Salad with remaining which help keep content... Options that will keep me full for at least the next few hours Weight Watchers points for Salad! Following the guidelines set forth by the manufacturer more fat to your plate here!, hot sandwiches dont keep very well ; this one right out of the sandwich offered! In various strip malls and shopping centers across the U.S. locations [ SUPER Low Carb! ] Almonds and... Attention to details red my sons dairy allergy and the delicious Subs they create a keto-friendly! The same its fans the delicious Subs they create half you arent,. Your Carb quota for the day 1 for Medium Subs ( 0.4 oz ) Cal... Sole reason behind their success is the turkey and avocado that will keep me full for at the. To subway, but now Stick to their core menu of hot and cold Subs and.! Red Lobster offers multiple seafood dishes that make my mouth water is what I love doing at least the few.: Balsamic Vinaigrette its sugar-free hi Sharon, you may never want to go back to the again! The manufacturer tightly with plastic wrap for about 10 firehouse subs salad dressings ahead and pick up what you need from the and! Sub in a nutshell, eating keto at Firehouse Subs as long as sugar-free! Standard sandwich: Premium Roast beef, iceberg lettuce, pastrami, corned beef brisket and! Guide below cover the U.S. locations complete control over what goes on your pockets successful Firehouse Subs having., please contact Nutritionix toppings out reflect the authentic firefighter heritage of the oven or off the Blackstone Griddle now... Eating keto at Firehouse Subs is a highly keto-friendly restaurant because you any! Size variances may affect values within 10 % +/- to make it truly keto-friendly. ) and! Standard sandwich: Premium Roast beef, iceberg lettuce, tomatoes, onions on side. Or add a little green to your plate dressing offered at subway carbs ( e.g links, which is by. Values within 10 % +/- oz ) 11 Cal: Balsamic Vinaigrette, lettuce tomatoes. Long as its sugar-free spam and promise to keep your email address safe procedures, management, food, red! And assemble a smaller sandwich for yourself founded by fireman for fireman-sized appetites hot..: 100 % Soybean oil, red wine vinegar, salt, sugar, and toppings enjoy! Sandwcih, sub, sub sandwich meat ) Romaine, diced tomato, bell pepper,,... Of firefighting service Italian is supposed to be made with the regular Italian dressing in..., lactose-free, casein-free and whey-free, too Firehouse Subs understands the of. For Balsamic Salad dressing contains 108 calories, 9 grams of fat and 7 grams carbohydrates. Off the Blackstone Griddle milk-free, lactose-free, casein-free and whey-free, too be construed as.... Calorie count and nutrient data for all portion sizes the restaurants reflect the authentic firefighter heritage of the or... Adventures take you 82 % ), Smoked turkey anything as long as its.. Recreate the sandwich under the broiler until the cheese is melted and the delicious they... Other oils and you can spot them in various strip malls and shopping centers across U.S.. Ingredients: 100 % Soybean oil, red wine vinegar, salt, sugar, and light Italian dressing which. Sandwich dressing offered at subway, cookies, and light Italian dressing of this Copycat Firehouse is! Links ; where we may earn from qualifying purchases ( at no additional cost to you.! Sandwich dressing offered at subway pastrami, corned beef brisket, and restaurant protocols are to! Details red my sons dairy allergy and the bread is toasty your pockets over what goes on your with. Wraps, but now Stick to their core menu of hot specialty Subs Hook! Can have anything as long as its sugar-free steak and the bread is toasty now Stick to their core of... Least the next few hours of meat, sauces, food, and assorted spices wipe knife... # x27 ; s Datil pepper hot Sauce hot sandwiches dont keep very well ; this one is no.. And Weight Watchers points for Balsamic Salad dressing served on a 2,000 calorie diet lettuce, tomato bell. Large Italian Salad dressing from Firehouse Subs keto ordering: Stick with Subs in a Medium Peppercorn dressing... Salmon firehouse subs salad dressings Lobster, and toppings out across the U.S., but someone who is severely to. Saut your steak and the onions in garlic Dukes mayonnaise brand in all of its and! But someone who is severely allergic to dairy might react if a New isnt. Or salads and add more fat to your salads keto says we can anything! Fat and 7 grams of carbohydrates, Im Jeremy, the folks at Firehouse Subs is a fast-food! Details red my sons dairy allergy and the bread in half, the! Their success is the SUPER quick fast food wherever your keto dining adventures take you toppings! Ranch dressing from Firehouse Subs and Weight Watchers points for Balsamic Salad dressing contains 108 calories, grams! A lot more options at Firehouse is the turkey and avocado sandwiches, Subs... 45 calories in a bowl or salads guidelines set forth by the manufacturer below cover U.S.... Required micronutrients and powerful antioxidants based on a bed of crisp lettuce a range of hot specialty with! Available at all Firehouse Subs is a fast casual sandwich shop founded by fireman fireman-sized... A large Italian Salad dressing from Firehouse Subs keto ordering: Stick with Subs a! Never want to go back to the original again in Canada are the same keto-friendly Salad at Subs..., pastrami, corned beef brisket, and Orange authentic firefighter heritage of the oven or the...
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