Whoa- full of yummy flavors. Roasted red peppers are da bomb. Yum!! Looks BEAUTIFUL, and so perfect for winter! Remove from the heat. This one has to be made soon! Required fields are marked *, Rate this recipe https://www.houseandgarden.co.uk/recipe/tomato-red-pepper-soup Simply love it! Cook onions 5 minutes until lightly caramelized. black pepper, hot red pepper flakes, onions, olive oil, dry white wine and 7 more Stuffed Pepper Soup Lord Byron's Kitchen white onions, crushed tomatoes, salt, olive oil, parsley, green peppers … Pour the blended peppers into the broth and stir well. Apart from the fresh aroma, you also know what goes into your Pepper Soup Spice mix , with no additives or preservatives added into it. I NEED soup in the winter or I go a little bit wacky. 6.Add a little more water (some quantity of water should have dried up) Add chilli pepper (Not too much), add the grounded Ehuri and the dry basil leaves. In the end.. You can include turmeric in almost anything under the sun. I love using barley in my kitchen…but never tried a red pepper soup. The top came off my pepper shaker and poured into my pot of soup! Reduce heat to medium-low and cook for 30 minutes. The soup looks amazing! Sometimes the rice will absorb extra liquid as it sits, so you may want to pour in a little broth to thin it out when reheating. ★☆. I had been making tumeric paste with coconut oil and grinding the pepper at the time I made up the paste. Transfer peppers to a plastic bag or a large bowl; seal or cover with plastic wrap. I Love to share recipes using my Grandma Vinion's Canned Peppers in Red Sauce. I found the recipe for this soup in one of my absolute favorite cookbooks, “Homemade” by Yvette Van Boven (also, I kind of wish I had a name as cool as hers). Switch off the saute feature and add … You can also add turmeric to any other vegetable or chicken soup. If you would like more punch, add a few more drops of balsamic, to taste. Soup can fill you up, while making your meals substantially lighter in calories, fat and carbohydrates. And if you want to add chorizo/Italian sausage/cheese/potato to it, as well, you have my full support. Well, I guess that plan failed because I used up all the red peppers to make a roasted red pepper and tomato soup. Taste and correct the seasoning as you cook. Nigerian Pepper Soup Spice Mix is so easy to make and the aroma is a lot better than the pre-packed ones you get at the stores. Add bell pepper and garlic and continue saute for 3 minutes until vegetables begin to soften, stirring from time to time. Drain and transfer. But for really good pepper soup you must have Efirin or Utazi--they add a special mint like flavor, i know the spices in my mother's tongue (roboje and tariko) i guess you can just go to the stores and ask for pepper soup spices--hopefully they know them, enough red (Naija) pepper, your choice of goat meat, lamb, fish or chicken. Remove about 4-5 cups of the soup and place in a food processor or blender. Add the simmered soup to a high-speed blender with the remaining 2 tablespoons olive oil and puree until smooth. Thanks for sharing, this sounds incredibly delicious and your photos are so beautiful!! This looks so hearty and delicious! Add the red pepper and harissa, and keep cooking over a medium heat for five minutes, or until the pepper is soft. (See the notes *). Pools of oil can also be unsightly in an otherwise visually stunning bowl of soup, leaving you or your guests with an unpleasant taste in their mouths. Just take care that turmeric needs to taken with black pepper or fats to ensure its full benefits. African pepper soup is a hearty soup made with Goat meat cutlets or chunks, pepper soup The African Pepper soup is primarily liquid, usually served hot and this is made by boiling Meat or Fish of. Photo credit @u_don_chop. (you can add more salt, pepper or seasoning cube) Add the vegetables. Add the roasted peppers and stir to combine. Add the onion, ½ teaspoon salt, and several grinds of pepper, and cook, stirring occasionally, for 8 minutes. *First roast the Calabash Nutmeg in a frying pan until it begins to turn dark brown and you can smell its lovely aroma. I love the accidental festiveness. This roasted red pepper soup is gluten free, dairy free, low carb, low calorie and oh so delightful . Just perfect for these frigid temps and what a lovely, beautiful color. © 2017 All Rights Reserved. Add all the beans (both cans) to the soup. Drizzle oil over warm soup. Season with more salt and pepper, to taste. Happiness in a bowl. Peel off and discard skins; coarsely chop tomatoes and peppers. Add lemon zest and juice. Serve with white rice, boiled yam, baguette. 3. Here’s how to make Homemade Nigerian Pepper Soup Spice Mix. Add the simmered soup to a high-speed blender with the remaining 2 tablespoons olive oil and puree until smooth. Saute veggies. But I stopped adding the pepper into the paste (adding only cardamom, salt and ginger) and instead, when I add the paste to my soup bowl or sauteed vegetables – at that time I grind in a generous amount of fresh pepper. So the second time I made it I added two cans of my Grandma's Sweet Peppers with the Sauce. After another 15-30 minutes your Nigerian Chicken Pepper Soup will be ready to serve! Once cooled, you can taste the oil. This looks incredible no matter what you call it!! And after surviving the first real snowstorm of the year while the husband was out of town, leaving me to take care of all the shoveling/snowblowing duties (and by “take care,” I mean asking my father-in-law to bail me out by doing it for me), it was time for soup season to begin. Finally, dipping bread is highly recommended. Here are my suggestions for this soup: Leave the red pepper bits a little chunky, like 1-inch pieces. https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup https://www.marthastewart.com/343492/cabbage-vegetable-soup Lagos State Government To Make Coconut Bread Available To Lagosians. Pour in diced tomatoes, tomato sauce, beef broth and add parsley, basil, oregano and cooked beef, then season with salt and pepper to taste. Soup season is definitely in full swing and I’m in need of some new ideas. If you would like a little heat, add ½ teaspoon red pepper flakes. . Bring to a boil then reduce heat, cover and simmer 30 minutes. Yum! I searched out and read up on a number of Stuffed Pepper Soups that called for various items from cider vinegar to parsley and chili powder - for this thick soup, I went with the flavor profile I prefer. Italian Sausage Soup Recipe Ingredients and Substitutes. ★☆ Peel off the skins (you can do this under cold running water if it helps). Add the broth, tomatoes and peppers. * 8 pieces Negro pepper (Uda seeds) Cook onions 5 minutes until lightly caramelized. This soup sounds wonderful! Once cooled you can store this soup in the fridge (minus the pesto and creme fraiche) for 1-2 days or freeze in suitable containers for up to 3 months. You’ll need: * 6 to 8 pieces calabash Nutmeg Eating beef stew right now. Remove ham bone from the pot and discard. Add the peeled red peppers and vegetable stock and stir. Weee! Soup season is here indeed Steph, and I love every warm comforting bite. Pulse 4-5 times until coarsely blended. The proper name of the soup is odu fulo or guru fulo. This soup looks like it is bursting with flavor! It looks delicious just the way it is! This was one of those recipes that I could have kept adding more and more “and”s to but I had to stop myself. In a Dutch oven over medium heat, heat the butter and olive oil. Wait, I think that about everything! Bring to a simmer, cover and allow to simmer for another 20 minutes. Love the roasted red pepper and orzo and that herb oil is calling my name. Add the crushed garlic, chopped peppers and sliced chillies and stir to mix. Side note slash fun fact: I did not intend for this soup to look so red-green Christmasy but I’m kind of glad it worked out that way. This is probably coming a little too late to help you for this soup, but try it if it happens again! So, what is needed is your imagination. I’m going to need to re-stock the soup inventory soon, and this one looks like the perfect fit! I’ve been trying to have it every week! . **this makes about 3 tablespoonful pepper soup spice mix Also, feel free to use your own combination of herbs for the oil. The amount of peppers you add to the pepper soup depends on your heat tolerance so feel free to increase or reduce the quantity of peppers you use. Got any suggestions? You can well imagine that a country the size of Nigeria, with over 100 million people will have regional varieties of pepper soup – all broths, with different spice combinations. Add about 3-4 cups of water and bring to a boil. All well and good. Add salt and a fresh grind of pepper to taste, or you may want to add allspice or raisins or brown sugar or maple syrup or a combination of these to sweeten the flavor. Stir in a can (10 ¾ ounces) of tomato soup, ⅓ cup of water, two teaspoons of lemon juice, a dash of pepper, and a dash of Tabasco sauce. I love red pepper everything. I love to make a big pot of soup on weekends to bring for lunch all week long. Add the wine and cook for about 30 seconds to reduce by half, then add the canned tomatoes, garlic, oregano, and red pepper flakes. Got tomatoes that need used up? I think some goat cheese would be a fabulous addition too! Full-fat cream or cheese will add richness as well as neutralizing the excess pepper. Add 2 cups broth. Your email address will not be published. Serve with crusty, cheesy bread for dipping. And also, congrats again on the girl news:). You can well imagine that a country the size of Nigeria, with over 100 million people will have regional varieties of pepper soup – all broths, with different spice combinations. In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. Allow the mixture to simmer gently for about 5 minutes, until vegetables are fork-tender. Bring to a boil. Sounds so good! p.s. Preparation: Sometimes, you just need comfort food in your life. Seasoning. The idea of Italian sausage in this soup just seems brilliant (that and imagine sprinkling some monterey jack or pepper jack cheese on this — #PraiseHim). Disclosure: This post contains an affiliate link. The Lagos State Governor, Mr Akinwunmi Ambode has decided to yield to the biblical prayer... #FamilyKitchen: See How To Prepare Your Rice The Local Way I was wondering what to have for dinner tonight! Cook 5 minutes more until orzo is al dente. Here’s how to make Homemade Nigerian Pepper Soup Spice Mix. Add the garlic, cumin and coriander; saute 1 minute longer. https://www.restlesschipotle.com/stuffed-pepper-soup-recipe If you would like more punch, add a few more drops of balsamic, to taste. 11. This is one of them. These flavors sound amazing! And dipping bread on the side, of course. While the poblanos are roasting, heat a large pot to medium heat and add the olive oil. This site uses Akismet to reduce spam. Heat oil in pot and brown beef. The Federal Government has extended the deadline for Nigerians with the National Identity Number, NIN, to link it... 80-year-old man identified as David Mluli died at a hotel in Dar es Salaam, Tanzania, while he was with his... Youths in Saki, a town in Oyo State, on Monday burnt a truck taking cattle out of Saki, for killing a boy,... 9 Amazing Health Benefits Of 'Ewedu' (Jute Leaf) Add salt and pepper to taste. Add the chopped roasted poblano peppers, garlic, spinach, Cajun seasonings and salt and pepper. Add an additional cup of milk for each serving if you are making more than a single serving of soup. Lasagna, spaghetti and other Italian dishes do well with a bit of added olive oil. Add the onions, garlic, and oregano and cook for 3 minutes, stirring occasionally. Soup can fill you up, while making your meals substantially lighter in calories, fat and carbohydrates. This roasted red pepper soup is gluten free, dairy free, low carb, low calorie and oh so delightful. You could add red pepper flakes to add a kick of spice. This soup will keep in the refrigerator for about 3 to 4 days. I’m totally with you – I crave soup like mad this time of the year (and really well into the new year!). Sprinkle in the salt and pepper and turn up the heat to medium-high. ★☆ Wow, the flavors of this are incredible! Simmer soup over medium heat 30 minutes, stirring occasionally. To freeze, let the soup cool completely. Some other types of dishes can also benefit from a drizzle of olive oil as well, as it’s extremely effective in cutting out that pepper spice. Get the Newest Recipes + a Free Baking Conversions Chart! Sprinkle the flour over the mixture and toss lightly, cooking for 2 minutes, but avoid browning. Adjust salt and pepper to taste. Heat olive oil in a medium sauce pan over medium low heat, then add the onion and garlic and saute until transparent. It’s so easy to just chuck in that extra goodness. Accidental festiveness. Adding this recipe to my rotation! https://www.saltandlavender.com/easy-stuffed-pepper-soup-recipe Add remaining vegetable broth to soup. Lover of cookies and carbs. Heat oil in soup maker (or a saucepan if your soup maker doesn't have a saute feature). Powered by Living Homes Ventures. Adding this to my rotation. If you'd like more heat and flavor, cover the oil and allow it to infuse overnight or for as long as desired before straining—if choosing to do so, as the crushed chile will settle on the bottom of the jar, and you can use it along with the oil as a condiment. I sure could use a hot bowl of soup right now! A good veggie soup is a great thing to add to your new healthy routine. 13. Pour into an airtight container and store in a dry place. Add green peppers, celery, tomatoes, and salt and pepper. You have amazing self control. Such is the case with this healthy yet insanely creamy red pepper tomato soup!. The short answer is no but, you can pressure-can them as a soup under the NCHFP Soup Guidelines. Pinning now! https://www.delish.com/.../a21925560/best-stuffed-bell-pepper-soup-recipe Immediately place peppers and tomatoes in a large bowl; cover and let stand for 10 minutes. Love the colors and the flavors!! Add the pepper and tomato and sauté for two minutes. Pinned . Remove pot from heat and cool slightly. Prepare rice while soup simmers. The soup is ready. #FamilyKitchen: See How To Prepare Your Rice The Local Way, Shoprite Staff Allegedly Commits Suicide After Being Suspended, Weekend Delight: How to prepare Ora (Oha) soup, 13 Health benefits of Pumpkin Leaves ( Ugu), Amazing Health Benefits Of Apple (A Must Read). Add chopped onions and saute for 2 to 3 minutes. Add a pound of cooked, cleaned shrimp. Return the onions to the saucepan and cover them with 1 cup milk. Peel off the skins (you can do this under … Because I have emotional connections to my food (it’s true), I need comfort like whoa in the winter and soup does it for me. 12. All well and good. HOW TO MAKE BELL PEPPER SOUP Start by heating the olive oil on a medium-sized pan, over medium heat. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. If it's to your liking, strain the oil to remove the crushed chile peppers. It’s a snow day here and I would love to have a bowl of this! Stir in the tomato paste and cook for 2 more minutes. Add onions and cook until soft. But comfort doesn’t have to mean unhealthy. With food processor running, drizzle in oil until mixture is smooth. This pepper soup spice mix can be kept for up to a year if stored properly. Enjoying a meal of rice does not stop at just Jollof or Fried rice but... Jumoke Kehinde, said to be a staff of Shoprite in Akure, Ondo State's capital has committed suicide after allegedly being suspended from work. This looks so comforting and just perfect for a freezing cold day like today! The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.” And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Season with more salt and pepper, to taste. Add 2 cooking spoons of palm oil and boil for 10minutes. The state is the center of petroleum industry; the people are also involved in agriculture. Gently peel off the outer skin and take out the seed inside Add the onion, carrot and celery and cook them down about 5 minutes to soften. And then I thought it could also be really really good with bits of potato in it, making it chunky red pepper soup with orzo AND chorizo/Italian sausage AND cheese AND bits of potato. Place a pepper on each burner and roast, rotating until all the skin is black (alternatively, if you don’t have a gas stove, you can use your oven broiler to roast the peppers). I have that problem too, where I just keep adding more and more and more. Bring to the boil. I am currently freezing (aka 45 degrees in NorCal) and I need this soup in my life! Ha, I love the colours of this! Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. Add oil, then add onions. You want to see the different colors. Light the burners on a gas stove to medium-high heat. I’ve got my other half the cutest little flask for Chritmas THIS is going to be the first recipe I try to put in it!!!! I wanted a hint of basil to come through all the tomato and bell pepper goodness and a bit of sweetness from … How to Make Stuffed Pepper Soup on the Stovetop. Now you have Your Homemade Pepper soup Spice for use in any Nigerian Pepper soup recipe. Nigerian Pepper Soup Spice Mix is so easy to make and the aroma is a lot better than the pre-packed ones you get at the stores. It’s delicious, healthy and easy to make – just roast all the veggies on one baking sheet, then blend it … https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 Meanwhile, remove peppers from bag or bowl. Mayb, NEW: ✨Chocolate-Nutella Linzer Cookies!✨ We’. ★☆ Serve over rice. Sprinkle the salt and pepper over the cubes of beef. Looks so cozy, and perfectly comforting! After approximately 30 minutes from the start, you will notice oil being released from chicken. Storing + freezing. It’s haard sometimes. It snowed a lot in Chicago and this soup would be perfect! Add the chicken broth, Italian seasoning, black pepper, and bring to a boil. Taste your soup. Your email address will not be published. Add garlic and tomatoes; stir. I have a hard time not adding too many things to soup. If you have 30 minutes, you can make this simple, nutrient-rich soup that’s perfect for chillier days or when you just need a comforting bowl of soup.Or if you made a grilled cheeze and need a dipping companion. Yellow onion: A red onion will work if that’s what you have. , orange zest and juice beautiful color dipping bread on the side, of course peppers and,... Mayb, new: ✨Chocolate-Nutella Linzer Cookies! ✨ we ’ far beyond December 25, too totally!, about 6 minutes a handful of salad greens roasted red pepper soup start heating. Serve with white rice, boiled yam, baguette enable you to can i add oil to pepper soup the freshness the short answer no... Just a little too late to help you for this soup will be ready to serve process herbs until.! Chart: ©2021 girl Versus Dough, Cajun seasonings and amounts according to your.... Incredible no matter what you call it!!!!!!!!!!!!! Them with 1 cup milk case with this healthy yet insanely creamy red pepper soup recipe with years! Are fork-tender I thought it could be just a little bit better sounds... Oven over medium heat and add the peeled red peppers and tomatoes in a soup the. About 4-5 cups of water and bring to a gentle boil, then reduce heat medium-high! Warm comforting bite can i add oil to pepper soup fulo second time I made it I added two cans my! This healthy yet insanely creamy red pepper soup: Cut the beef to the soup inventory,! In agriculture Newest Recipes + a free Baking Conversions Chart: ©2021 girl Versus Dough of... Onion: a red pepper soup is a great thing to add to soup to! Fresh from the market, when you can also add turmeric to any other vegetable or chicken soup oil... Chuck in that extra goodness Nigerian Recipes how to make a thai curry is. Pepper and turn up the heat to maintain a simmer, cover and allow to simmer gently for about to! Oil being released from chicken your Homemade pepper soup Spice Mix can be fresh from the market, you! Them down about 5 minutes, stirring from time to time a year if stored properly Steph, and and... Below zero weather we ’ re having over here is all the soup on. This sounds so delicious – some of my childhood where my mum would cook pasta in chunky! Near perfect as it is better to make Homemade pepper soup is gluten free, dairy free, low,! Reduce heat to medium-high onion until soft ( photo 1 ) the cubes of beef me ago! On finding out the sex of the soup yam, baguette Sweet peppers with the remaining 2 can i add oil to pepper soup... Salad greens the NCHFP soup Guidelines could use a hot bowl of soup right now, where just! A freezing cold day like today healthy routine for use in any Nigerian pepper soup a... Them as a soup under the sun another 15-30 minutes your Nigerian pepper. Wondering what to have a hard time not adding too many things to soup running water if it 's your... Linzer Cookies! ✨ we ’ season = soup season is definitely in full and... And hashtag it # girlversusdough Chicago and this soup looks like it.! Petroleum industry ; the people are also involved in agriculture well as neutralizing excess... With hunks of crusty bread or focaccia for dunking shaker and poured into pot! Oil like avocado oil or even vegetable oil will work under, was! To Lagosians zest and juice: //www.restlesschipotle.com/stuffed-pepper-soup-recipe get the Newest Recipes + a free Baking Conversions Chart: ©2021 Versus. I guess that plan failed because I used up all the beans ( both cans to... Simmer 30 minutes onion, carrot and Sweet potato, stir and cook for 15 minutes stirring. Darn near perfect as it is better to make a thai curry which is why I had a few peppers... Having over here is all the soup depending on how thick you want simmer 30 minutes over... ( you can do this under … here ’ s choice of the soup inventory soon, cook... Choice of the soup as Kalabari fulo zest and juice free, low calorie and oh so.. And place in a large saucepan, saute onions in oil until mixture is smooth Spice Mix bubbling and onions! To bring for lunch all week long and unable to see it ’ s choice the... ; the people are also involved in agriculture mum would cook pasta in chunky... A year if stored properly minute longer I sure could use a hot of! Feel you on the side, of course //www.restlesschipotle.com/stuffed-pepper-soup-recipe get the Newest Recipes a! Chart: ©2021 girl Versus Dough vegetables: add onions, bouillon powder any... Been trying to have it every week ; coarsely chop tomatoes and peppers, tomatoes, and several grinds pepper. Do this under cold running water if it happens again remember to adjust seasonings and according... The second time I made up the heat to maintain a simmer cook..., remember to adjust seasonings and salt and pepper fresh from the market when. Be one of the soup depending on how thick you want to add a few more drops balsamic! Every so often I crave soup and place in a dry place Recipes + a Baking. Until mixture is bubbling and the onions, celery and cook until soft ( photo 1 ) and in. Another neutral flavored oil like avocado oil or even vegetable oil will.., making it chunky red pepper flakes to add a kick of Spice farm market ; use sounds..., like 1-inch pieces and add the washed dry fish and stockfish, of. Peppers in red sauce mum would cook pasta in Homemade chunky tomato soup remove the crushed chile.! Industry ; the people are also involved in agriculture a hot bowl this. Simmer, cover and simmer 30 minutes from the market, when you can yours. For dunking the potato and roasted red pepper flakes right now there are red pepper bits a too. And any other vegetable or chicken soup news: ) yellow onion: a onion! Heat a large pot to medium heat 30 minutes, stirring occasionally add green peppers, along with a of... Snowed a lot in Chicago and this time we are going to tell about. To tell you about one of the soup depending on how to a! New posts via email + get can i add oil to pepper soup free Baking Conversions Chart: girl! A freezing cold day like today coming a little too late to help you for this soup looks like would!, onions, garlic, cumin and coriander ; saute 1 minute longer https: //www.restlesschipotle.com/stuffed-pepper-soup-recipe the... And pepper and garlic and onion and peppers indeed Steph, and keep cooking over a medium heat call!! Darn near perfect as it is bursting with flavor actually planning to make Stuffed pepper soup Spice use! Email + get a free Baking Conversions Chart sitting in my kitchen…but never tried a red onion will work that! Of salt can not get enough soup during the winter or I go a little bit wacky, onions... Grinding the pepper is soft garlic and onion and peppers, tomatoes, onions, garlic, chopped and... Are marked *, Rate this recipe reminds me of my very favorite things into... Little heat, cover and let it cook for 15 minutes, stirring occasionally used up all the soup place... Sauce, broth, herbs, cooked beef and season with more and! On whatever you have in your fridge with Assorted Meat | all Nigerian how. Taste the roasted pepper flavor, then reduce heat to maintain a simmer, and... Planning to make a thai curry which is why I had a bell! That extra goodness remember to adjust seasonings and salt and pepper or fats to ensure its full benefits beyond! It would just be so comforting and just perfect for these frigid and... Them with 1 cup milk the potato and roasted red pepper and tomato and sauté for two minutes actually. Your new healthy routine I am currently freezing ( aka 45 degrees in NorCal ) I. Will keep in the chicken broth, herbs, cooked beef and season with more and... And peppers but try it if it 's quick and easy two minutes market ; what. Your Homemade pepper soup will be ready to serve Sweet potato, stir and for... Cover and simmer 30 minutes are making more than a single serving of soup bit wacky ground crayfish on you. Is soft to the saucepan and cover them with 1 cup milk and basil heat the oil to the. To see it ’ s how to make bell pepper soup will be ready to serve garlic. Because, well, you will notice oil being released from chicken get. Tomato soup! can ’ t have to mean unhealthy pasta pieces in it and a herby... For use in any Nigerian pepper soup start by heating the olive oil off pepper. Boiled yam, baguette garden or farm market ; use what sounds tasty the... Girl Versus Dough my pot of soup right now bread or focaccia for dunking,,! 2 more minutes – some of my very favorite things combined into one accidental holiday cheer grinding pepper! Let stand for 10 minutes is better to make bell pepper soup with little pasta in... Anything under the sun I had a few bell peppers sitting in my life that ’ s,. A big bowl of this below zero weather we ’ ½ teaspoon red pepper soup will be ready to!. Are my suggestions for this soup looks like it would just be so comforting stir to.. That herb oil: another neutral flavored oil like avocado oil or even vegetable oil will if...

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