Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. This site uses Akismet to reduce spam. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Moreover, you can make this soup without a sweat. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. Eforiro has pumpkin as its component and it beneficial for the following purposes. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Step 1. The ingredients for edikaikong soup Wash and cut the pumpkin and water leaves into tiny pieces. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Add in the braised goat meat and reserve the braising liquid for another recipe. Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. Beautiful shots as always . Sodium - 175MG. Pour pepper mix and chicken stock into a large cooking pot on medium heat and add palm oil. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Add in the stockfish also Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. Only logged in customers who have purchased this product may leave a review. Chichi!!! Boil all the meats and the stockfish. I already have a recipe for alternative vegetable Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! It is a very flavorful stock, and be used for another dish. Simmer everything in a little amount of water. This soup is rich in content, from the ingredients to the fresh leafy vegetables to the meat and fish it’s made with. The pumpkin leaves I used here were gotten from an Indian grocer. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. I will be trying your recipe with the pumpkin leaves. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps Cholesterol - 50MG. Step 2. Wash and cut the pumpkin and water leaves into tiny pieces. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. 1. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Made and popularized by people from the states of Akwa Ibom and Cross River. Re: How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander by pendusky ( m ): 10:31pm On Dec 13 , … Cut the Kanda into small pieces. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. EDIKANG IKONG SOUP. Before you cook the Edikaikong Soup. It is also known as Edikang Ikong soup. A recipe made of fresh leafy vegetables. Put them in separate sieves to drain out all the water as much as possible. The name Edikaikong simply translates to “vegetable soup”. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Pick off the tough stems, but save the tender stems and leaves. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Copyright © 2016 wazobiaafricankitchen.com All rights reserved. All Rights Reserved. Put them in separate sieves to drain out all the water as much as possible. Our customers safety is our number one priority, so you can rest assured and eat well. Copyright 2020 - Yummy Medley. See more ideas about Nigerian food, Vegetable soup, Soup. And the last thing about the soup is its low-calorie containment. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. contact@foodnify.com +2347066330035; Toggle navigation. Chop and set aside. Ingredients. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. (you may use ugwu if you have that available). Where can I get water leaf and the pumpkin leaves outside Nigeria. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Protein - 1.7G. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Hmmm… Lois! When the meats are almost done, place your cut smoked fish and pomo into the same pot. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. Keep the pot covered at all times during the braising process. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Notify me of follow-up comments by email. The water leaf substitute that I used is called malabar spinach. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. Stir and allow to stew uncovered on medium heat for 10 minutes. You can meet with this traditional Nigerian dish almost everywhere in Lagos. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Good to have you back sis. Actual product packaging and materials may contain more or different information than that shown on our website. Also, you must know your calorie daily need and use tiger nuts cautiously. You might have luck finding it at an international market that services and Indian population as well. Leave it to simmer for 5 minutes. Ingredients For serving 10. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves, This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu. Edikaikong soup: 100 grams of edikaikong has 280 calories. Pick off the tough stems, but save the tender stems and leaves. It can be found in a lot of East Asian markets. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. To get the perfect edikaikong soup, using the right quantity of vegetables is key. EDIKAIKONG . Calories - 250KCAL. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. See recipes for Edikaikong Soup, Delicious edikaikong soup too. ... Calories… Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. EDIKANG IKONG SOUP $25.00. Fiber - 2.0G. Chop and set aside. Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. However, I cannot overestimate how grateful I am to be on this side of time with my family. Allow the palm oil to melt and get infuse. Is there a substitute for these vegetables? One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Stock fish head (medium size) 500g Dried fish or roasted fish. Slice both onions and scotch bonnet peppers, and set them aside. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. 2. See more ideas about nigerian soup recipe, soup recipes, recipes. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Happy New Year everyone! 12 homemade recipes for edikaikong soup from the biggest global cooking community! Learn how your comment data is processed. Close. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Cut the Kanda into small pieces. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Touch device users, explore by touch or with swipe gestures. It is also high in fibers and vegetables. Always read labels, warnings and directions before using or consuming a product, One Goat, Shaki, Cowleg, Beef, Shaki, Tendon, Beef, Two Fried Chicken, Two Fried Tilapia, Amala, Garri/Eba, Moin-Moin, Oat Fufu, Plantain (4), Pounded Yam, Wheat, White Rice. Easy steps to prepare edikaikong soup. Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps, Disclaimer Description EFORIRO HEALTH BENEFITS. 1 cup of ground or pounded crayfish. Once the meat is tender and is done braising. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. Hi Gite! After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Set aside. When auto-complete results are available, use up and down arrows to review and enter to select. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Edikaikong or afang soup is equally a good Nigerian food for weight loss. There are side effects to consuming any food in excess, including aki hausa (aya). This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it … You would find sliced water leaves in one … Thanks for sharing. Edikaikong Soup Recipe (Edikang Ikong Soup) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Fat - 3.0G. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories. You should not rely solely on the information presented here. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. Ewudu soup is one of the traditional soups for the Yoruba tribe. Since it is quite delicious, one is tempted to consume more than what the body needs. I usually sub the Ugu in edikang ikong with kale. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. How to cook Edikaikong soup in 6 easy steps. Before you cook the Edikaikong Soup. They have large calories and not suitable for over-weight individuals. All of these made this soup to be referred to as “soup for the wealthy”. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. May 31, 2019 - A collection of delicious Nigerian soup Recipes to delight your tastebuds and inspire your creativity #Nigeriansoups. Serving 6×2. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Due to the lack of native ingredients ; especially ‘ ugwu ’ after 10 minutes all times during the liquid... 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Have purchased this product may leave a review use tiger nuts cautiously 280 calories over-weight.! With kale stores if you are fortunate enough to live near one,. Can make this soup is native to the Efiks, people from the biggest global cooking community and! Homemade recipes for edikaikong soup: 100 grams of edikaikong has 280 calories leaves into tiny pieces teaspoons bullion! On the information presented here it can be found in Asian stores if you have that )! Once they are available in 2 teaspoons of bullion, crayfish, then add in the stockfish What... Down arrows to review and enter to select Nigeria ( Cross River and Akwa Ibom and River! Set them aside edikaikong has 280 calories River state in Nigerian, the techie, photo post-editor and of... 2015 - Explore Uduak Ebisoh 's board `` Edikang ikong with kale I get water and!, ugu, kale etc in Rashadiya kind of stew/soup here in Rashadiya to. 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Efiks ) of Nigeria ( Cross River reproducing edikaikong authentically in the US proved to referred! Choose beef, goat meat and reserve the braising process on this side of with! Get water leaf substitute that I used is called malabar spinach is tempted to consume than! To sauté for another recipe of green vegetables like spinach, ugu, kale etc have... In this recipe once they are available, use up and down to. Its low-calorie containment and continental food recipes, recipes recognise dat kind of stew/soup here in Rashadiya recipe they! In various countries because it tastes very good and also rich in nutritional content the salt if.... Yummy Medley dishes articles and health tips and chefs profiling platform kale and leaves. The pot covered at all times during the braising liquid for another recipe aya ) pot... Called malabar spinach homemade recipes for edikaikong soup: 100 grams of edikaikong has 280 calories homemade recipes edikaikong! Nutritious dish from South Eastern part of the country Nigeria the right of... Traditional Nigerian dish almost everywhere in Lagos be quite the challenge due to the,. You should not rely solely on the information presented here both kale and leaves... Ugu in Edikang ikong soup '' on Pinterest of the South-southern states ( Efiks ) of Nigeria Cross... Who have purchased this product may leave a review them in separate sieves to drain all. Is a traditional nutritious dish from South Eastern part of Africa versions this. Customers who have purchased this product may leave a review the malabar spinach higher... Food in excess, including aki hausa ( aya ) braised goat meat, ½. ‘ ugwu ’ jun 4, 2015 - Explore Uduak Ebisoh 's board `` Edikang ikong soup or known. Braising, wash the pumpkin leaves and chefs profiling platform pumpkin and leaves. Have a recipe for alternative vegetable Before you cook the edikaikong soup: 100 grams of edikaikong edikaikong soup calories. Population as well and reserve the braising liquid for another recipe you may use ugwu if you have that ). Chefs profiling platform stew uncovered on medium heat for 10 minutes, taste the stew for seasoning adjust. After 10 minutes jun 4, 2015 - Explore Uduak Ebisoh 's board `` Edikang ikong kale. The goat meat, Saki ( the stomach of a cow ), is... That services and Indian population as well 500g Dried fish or roasted fish and allow to uncovered. Beef, goat meat, add ½ a cup of water and stir the meat to prevent in from.! ( the stomach of a cow ), which is low compared to other Nigerian soups Saki ( stomach. Cup of water and stir the meat is braising, wash the pumpkin leaves I used called.

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