It is a simple dish of beans porridge and fried plantains. Get recipes, tips and NYT special offers delivered straight to your inbox. Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. See more ideas about ghanaian food, food, ghana food. ... Jollof, chicken, plantain, or spinach, and rice. It is really that easy. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. So what is Red-Red? Stir in the spinach, until wilted and tender. +1 (228) 596 7004 It should not be considered a substitute for a professional nutritionist’s advice. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Spinach. Prop stylist: Theo Vamvounakis. But smoked paprika and fish sauce make a serviceable substitute. Spinach stew, meat medley. Become a Contributor It’s weekend again and time for us to add an extra dish to our recipe folders. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. Add a bit more water and increase the heat. Add a few splashes of water, and increase heat to a boil. Subscribe now for full access. Again popular throughout West Africa, this fruit adds a sweet component to the plate. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. 1 small onion. Advertise with Us Stir occasionally until the sauce is now a thick soup consistency. Easy Sorrel Rosie Schaap, Jessica B. Harris. Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. I do hope you have enjoyed our recipes so far. This recipe is so simple to make and tastes incredibly delicious. Red Red Stew coconut rice, and plantain is what’s for dinner tonight. —Francis Lam. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. I hope you enjoy this recipe. Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). so we can like your foodie pictures or send your recipe to be featured. Hope I got it right. Choose Meat: lamb $25, beef $25. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Here is my vegan take on the popular West African dish! To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. To see and learn more of this coastal city, click here. Freshly made Spinach Stew served with freshly cooked plantain! AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Our Lagos Office 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. Chop an onion, garlic, ginger, and a habanero chile. https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew Add the tomatoes and a few generous pinches of salt. Efo Riro (Stewed Amaranth Greens) Yewande Komolafe. $4.60. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Cassava Leaf. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. It very local for our lovely Ghanaian farmers and everyone who love this dish. This stewed spinach is soft but not too soft - it has a bit of a bite to it. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. Tour Packages Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. Add in the tomato paste and cook for another 3 minutes. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. Together with some tomato sauce and white rice or with some plantains, it a … This post contains affiliate links. Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. Add the egusi paste on top of the tomato sauce, and spread it out. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. … Lower the heat and let it simmer for another 25 minutes. Stir the sauce all together; it will look like a thick porridge. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. NYT Cooking is a subscription service of The New York Times. FRIED PLANTAIN. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network Add the spinach in until wilted and tender. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. Add the egusi paste and spread over the tomato paste. She sources information on recipes from around Africa and shares it with the world. Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. Careers Cover the pan, and cook 5 minutes. Stir the mix together until it looks like a thick porridge. Bring to a boil, lower heat to a simmer and partly cover the pan. Add in the tomato paste and cook for another 3 minutes. Add the chopped plum and a bit more salt and stir. If … Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the 2 hours 40 minutes. Featured in: Yuddie is a lover of life, travel and food. Grant Cornett for The New York Times. Close the pan and cook for 5 minutes. Hi folks! Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. 1.Sweet Plantain and Black Bean Bowl. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. 1 teaspoon garlic powder. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. A Spicy Spinach Stew From Ghana. Taste to see if it needs more salt. Do leave a comment in the comments box below or subscribe to our page to receive updates. Served with chicken and plantains… I will earn a small commission if you decide to make a purchase after clicking through the link. It is quick, easy … Blend ginger, green onion, habanero, basil with a little bit of water until creamy. About Us Oxtail $30, chicken $25, Turkey tail $25, Vegetarian $18, Goat $30. Our Washington Office Fried Sweet Plantains. 1 hour. https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html Mega Jollof Rice. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender (Do not overprocess into a butter.) Cook for about 15 minutes and stir frequently until onions are brown and sweet. $6.00. I love fried plantains and was hoping to have some leftovers. Send us a Message. Do leave a comment in the comments box below or subscribe to our page to receive updates. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. The information shown is Edamam’s estimate based on available ingredients and preparation. Cook for about 15 minutes and stir frequently until onions are brown and sweet. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Jamaican Oxtail Stew Sam Sifton, Golden Krust Caribbean Bakery, Grill. What We Do This place is also known to be a deeply historical site of the transatlantic slave trade. Subscribe to Our Mailing List, Destinations Stir in the tomato paste, and cook for 3 minutes. Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. $10.00. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. 100+ Ghanaian food ideas | ghanaian food, food, african food (Asian versions are typically unsmoked and chewier.) Chop up your garlic, ginger and habanero peppers and blend with a little of water. 1 hour, 10 minutes. This place is also known to be a deeply historical site of the transatlantic slave trade. Feel free to email us at [email protected] on what you think or share your African recipes or follow/tag us on instagram so we can like your foodie pictures or send your recipe to be featured. Food stylist: Maggie Ruggiero. Poulet DG- an exotic tomato-based West African plantain and chicken stew. Both ripe and unripe plantains are used in the African cooking. $10.00. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. I do hope you have enjoyed our recipes so far. Travelogue This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . Services, +234 7000 1000 1000 Egusi stew starts with bold, spicy flavors so get … These are my favorite plantain recipes that are simple, hearty and super simple to make. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. It’s weekend again and time for us to add an extra dish to our recipe folders. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Remove to a bowl. Board of Directors Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. 3 fresh tomatoes or 1 tin of tomatoes. It is smoky, earthy, so good.

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