It is prepared with the seeds of the egusi (melon), various types of meat, vegetables, seafood, fermented beans, onions and spices. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Egusi soup is one of the most popular dishes in Nigerian cuisine. Oh yes. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. Source: dobbyssignature.com. It’s particularly common among the people of Niger-Delta. This is how to cook good egusi soup without a drop of any type of oil. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. Approximately ½k g of162 samples of the different egusi types were purchased twice in 2012 and 2013 from selected traders and taken to the laboratory for aflatoxin analysis, Aspergillus isolation and identification. Share this story. For the brought colour, vegetables can take care of that. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Fry for 3 minutes; Add one and a half cup of water into the fried egusi, and bring to boil; Add other ingredients and cover. Published: 9/06/2020 Updated: 9/06/2020. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. Has that natural, unadulterated Nigerian soup flavour that makes you want to eat some more. Conclusion. EGUSI SOUP RECIPE. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. 7 Types Of Swallow And The Soups They Go With. Egusi soup is unarguably the most popular Nigerian soup. Jump to Recipe Print Recipe . If Egusi Soup is not your favourite soup for one reason or the other, click on the title to start liking Egusi Soup. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. Take a pot, add in the groundnut oil and add egusi mixture to fry it. Ofe Egusi (Egusi Soup) Ofe Egusi is a popular Igbo soup made from melon seeds. 1. it is eaten with a side dish (mostly carbonhydrate ) such as eba, pounded yam, amala etc. Either way this is a simple dish without a long list of ingredients. If you enjoy eating good food like us, then you should print out this list and pin it above your bed as a daily reminder. Cabbage Egusi Soup. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. I use roughly 2 cups for this recipe. Check out some of our recipes on making various types of Egusi Soup There are a few other ways I cook my egusi soup, so if you are interested, feel free to notify me and I'll gladly share it with you. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. 3. We do make egusi soup with cabbage in Cameroon. Egusi Soup. Melon Seed (Egusi) and its Derivatives. Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! Agushie (Ghana)/Egusi(Nigeria) is a delicious soup cooked with shelled melon seeds. Here is my method for making a smooth, thick and flavorful egusi soup. Any soup can be cooked delicious without oil, if you know how to go about it. In fact, it is a favorite of many – but sadly not a favorite of mine. When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. But in reality, the situation is confused because the name egusi is applied generally to any of several similar looking seeds. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. See more ideas about nigerian food, recipes, egusi soup recipes. Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. Kunle Ologunro. That species is indeed very popular, thanks to its productivity and food quality. This soup is also a perfect soup to serve to guests or for events and festivals. Egusi Soup. 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