Rinse the rice and add it to the pan. Blend the peppers, tomatoes, onion, ginger and garlic with 1 cup of water to form a smooth mixture. Going through that plain rice after such a flavourful sauce is always a bit disappointing. One of the dominant ingredients in this recipe is the Scotch Bonnet Chilli. Your Jollof rice with blended vegetables is ready to eat! It is also known as Wollof Rice or Jolof Rice. When the water is almost dry, add the diced carrots, cover the pot and continue cooking. Perfectly balanced. Mixed Vegetables Jollof Rice [Video] It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. Even non vegans will enjoy it! Do you see the change in your Jollof Rice? https://tasty.co/recipe/ghanaian-jollof-rice-as-made-by-tei-hammond Keep any leftover Jollof rice in an airtight container in the fridge and store for up to 3 days or freeze for 4 weeks. When the water is completely dry, turn off the heat. Finally, season with salt and pepper to taste and garnish with extra thyme before serving. Jollof has many variations; the dish can be made with meat, vegetables, or tofu. Aug 4, 2019 - This jollof rice is a vegan version of a classic West African dish. The traditional Jollof recipe uses long-grain rice. Jollof Rice is made from a delicious mix of Rice, meats, oil, blended tomatoes (plus or minus tomato paste) , bell peppers and onions. Add water or vegetable broth and salt to taste. Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley. Rinse the parboiled rice and put in a sieve to drain. The post contains helpful tips and tricks to make sure you’re successful in your first attempt. Jollof rice is spicy, as in, it uses lots of spices! The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. But it's also very, very hot. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. Now, heat the vegetable oil in a skillet and pour in the tomato purée. Jollof (jol-ôf) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. One of our favorite places in Dubai is the Global Village. 7. Ghana is one of the several coastal countries of West Africa. Cooking Directions. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. You could use a long-grained brown rice variety, which is less processed and has more fibres than white rice. So it's parboiled vs basmati. Jollof rice originates in West Africa, and goes so perfectly with almost everything … Filled with tomatoes, onions and spices, this jollof rice is ready in 45 minutes! Heat vegetable oil in a large pot over medium heat. Add the curry powder, smoked paprika, dried thyme, and grated ginger root. Don’t add too much water to avoid the rice being soggy. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. We cooked long-grain rice in a spicy sauce of tomatoes and red peppers and then topped it with okra and black-eyed peas. Ingredients Parboiled rice: The Nigerian jollof rice is made with parboiled rice. Put off heat and serve your jollof rice with fried chicken or fish and also with chilled salad. World Jollof Rice Day was a couple of weekends ago on the 22nd August. When eating your favourite curry, have you ever finished the condiment before the rice? Fill the empty tomato can with water and also add to the pan along with the vegetable bouillon cube. Wait for it….all ye “non rice” eaters or “anti carbers”, you can make anything jollof. It’s a recipe to try if you haven’t. Instead of okra, you can use zucchini or eggplants. So whether you have it right away, or pack it into tomorrow's lunch box, make it a jolly day with your Jollof rice! Jollof rice is a classic West African dish. It’s perfect any day of the week. If you don't have a preference, go for whatever long-grain rice you find, and you'll be fine. … Nigerian Jollof Rice with Mixed Vegetables. Friday, January 8, 2021. Cover with enough water to completely submerge the rice. In a large skillet over medium, heat the oil until shimmering. And we aren't talking about plain tomato sauce here. Serve with Fried Plantain, Nigerian Moi Moi, Nigerian Salad or Coleslaw. This rice is light and fluffy and does not absorb as much sauce. Home; … The change in taste will be rather minimal. The scotch bonnet is quite spicy, so, if you think you can't handle it, then remove the seeds before adding it to the blender. Vegetable Jollof rice is a vegan version of the famous Jollof rice from Africa. We have replaced the meat with black-eyed peas to give you a tasty vegan alternative of this flavourful meal. With a serving of black-eyed peas, we added a generous amount of plant-based proteins to the dish, turning it into a complete one-pot meal. That sinus-clearing spice was exactly what I needed. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Or if you want to control your calorie intake, make this recipe keto by replacing rice with shredded cauliflower florets (AKA cauliflower rice) and the beans with diced tofu. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. Now, drain and rinse the canned black-eyed peas and stir them into the rice. This we achieved by adding just 2 vegetables. Then, tip in the remaining 1 unit red pepper, diced into cubes, and the okra, thinly sliced. Based on this recipe's properties, you may find the following Smart-Search queries interesting. My recipe is vegan, packed with flavor, and Nigerian-partner approved! Stir the vegetables into the jollof rice with a wooden turner round the pot to allow the vegetables to spread evenly. In a food processor, add the chopped tomatoes, 1 unit red pepper, onion, garlic, and scotch bonnet chilli. Advertise Here | Privacy Policy | Disclaimer, 3 cigar cups (750g) long grain parboiled rice, 2 teaspoons curry powder (Nigerian curry powder). Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender. Vegetable oil; Seasoning and salt (to taste) 3 packs of 70g Tasty Tom Jollof Mix Paste Add blended vegetables along with the salt, curry powder, ground chile pepper, garlic powder, onion powder, bay leaves, … If the broth reduces too quickly and rice sticks to the bottom of the pan, add more water and keep it covered. Follow the cooking directions for the classic Nigerian Jollof Rice till Step 3. And because the rice is so flavourful, it's tasty both hot and cold. What sets Jollof rice apart from other similar dishes is the richness of the rice itself. I saw recipes explaining how to parboil rice before even starting to cook this dish. big contest on who makes the best Jollof rice. Instead, if you want to dial it down a bit, remove the seeds before blitzing the chilli. All Nigerian Recipes. There are such diverse regional spices, herbs, and veggies coming together in this dish, like the fiery scotch bonnet chilli, grassy okra and pungent ginger root. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ingredients. I've seen several versions of it shared online on Instagram, Facebook and a handful of West African food blogs. We suggest using whichever variety you are most familiar with so that you don't risk over/undercooking it. When done, Parboil the rice using the method detailed in. Try not to stir it too much, but do … Easy and healthy, this African one-pot dish is a balanced vegan meal that packs fibres and proteins. Why not try something different for dinner by adding just 2 well-known vegetables? I would have done it, but it was really not necessary, the parboiled sort is very easily available around here, so I preferred to buy it instead. Gambian variations of fish, beef and chicken. Finally, stir in the peas, sliced okra, and one diced pepper, and cook for 10 minutes or until the sauce … If, instead, you want to be a part of the big contest on who makes the best Jollof rice, then try both and cast your vote! You can use rooster or cockerel (male chicken) but hen (female chicken) tastes better. 6. Jollof rice ingredients are by themselves healthy. Add the onion and cook, stirring, until … Jollof rice (party rice) can be prepared with vegetables like carrots, green beans, peas, cabbage and green bell peppers or without any of the listed vegetables and can be served with plantain, moi moi, fried potato chips and soft drinks. var sc_security="9d00c268"; The following are other variations of Jollof Rice: Why can't we add the green pepper when we added the carrots? A delicious one pot rice dish made with tomatoes, peppers, veggies & herbs. Then steam for 5-10 minutes. Bring to a boil over medium heat and simmer the Jollof for 15 minutes, covered, stirring occasionally. Please read my full disclosure here. Cook all for a further 10 minutes or until the vegetables and rice are soft, and the sauce has reduced. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. Bring to a full boil. Here we let the rice boil right into the rich tomato sauce, letting it soak in all the flavour and become one with it. cover and reduce to low and allow … Feel free to swap black-eyed peas with other legumes like red kidney beans, yellow split peas, or lentils. View All Result . This Nigerian food is very similar to the basic Nigerian Jollof Rice. It actually seems to be the new trend nowadays. Classic Party Jollof Rice Coconut Jollof Rice Mixed Vegetable Jollof Rice Rice and Beans. I mean anyone ; vegan, vegetarian, pescatarian, meat lovers, you name it. Add the rice to the mixture, stirring well, then lower the heat completely. Although I still couldn't care less about the contents of 26 U.S. Code § 223, discovering the "why" behind the salted eggplant and converted rice in my vegetable jollof rice recipe was satisfying. If you have any questions about cooking the best Nigerian Jollof Rice, click here to ask me. var sc_text=2; Copyright © 2021. Pour 2 cups of water and stir in drained washed rice. Simmer for about 1 hour or until the rice has absorbed all the liquid and is completely cooked. If you are using basmati, you can follow the same recipe without rinsing the rice, and you may have to cook it a bit longer. This recipe page indludes ingredients, cooking method and a picture of the dish. Subscribe to our newsletter to get our free ebook filled with healthy recipes! Jollof rice – A colorful and fragrant popular dish in West Africa. Cook with the thyme, Knorr cubes and 2 bulbs of onions (chopped). All rights reserved. This post contains affiliate links. Isn't it interesting? With Jollof rice, that won't happen! There are things you can do to make this recipe even healthier, though. https://www.bbc.co.uk/food/recipes/jollof_rice_with_fried_84889 var sc_invisible=0; The rooster or cockerel cooks much faster than the hen but the hen is definitely tastier. If you will use whole chicken then wash and cut it into pieces. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. With a bowl, you'll get 35% of your protein RDI, 35% of your fibre RDI, and 25% of your carbs RDI. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. The best Nigerian party Jollof rice recipe you can't resist And you know why, anyone can enjoy a version of jollof. But we only tried the Nigerian and Ghanian versions, so we've only talked about them here. As an Amazon Associate, I earn from qualifying purchases. From jollof quinoa to jollof … Jollof Rice has never really been known to be vegan or vegetarian since majority of Africans are meat lovers. So we called our Jollof rice "Nigerian-style". According to Wikipedia, this process changes the texture of the rice, making it harder and, I would theorize, better able to withstand the longer cooking times of slow cooker recipes. Add the remaining 2 cups of water and bring to a boil. We use cookies to run and improve this website. This vegan version is cooked in flavorful tomato and peppers stew with onions, garlic, curry powder, thyme and bay leaves. A guide on how to cook Jollof Rice (Benachin). If you love super-fiery food and you can take it, go ahead and follow our recipe above. This is because green pepper is a soft vegetable so even the slightest heat is enough to get it done. If added at the same time as the carrots (which are harder) they will become dull and unappetizing by the time the water is completely dry. Which one should you choose? But it looks better and has a slightly. This chilli is extremely hot, especially if you keep the seeds in. So to keep the green pepper green and looking fresh, we need to add them when we have turned off the heat. No Result . You can use only drumsticks or chicken breast. Next, rinse and drain the parboiled rice a few times or until the water runs clear. In this recipe, we used the parboiled version, and we rinsed it thoroughly. When the water is almost dry, add the … (sorry, we couldn't resist!). Parboil the rice using the method detailed in parboiling rice for cooking jollof rice. 8. Give all a good stir and cook for 5 minutes over medium heat. When the water is almost dry, add blended veggies and turn for a few minutes. So if you don't follow any recipes that suggest using butter instead of oil, you'll be fine eating Jollof rice in normal quantities and regularly. Heat the oil in a pot and add the mixture, along with the stock cubes and seasoning. Jollof rice is a famous dish in other Western African regions too, and they all make slight changes to the ingredients used. The day after I had the sudden urge to make baked jollof rice. Vegetarian Jollof Rice Jollof rice is mildly spicy tomato rice cooked with fresh green chilli, garlic and onions. Then, add it to the sauce along with bay leaves. (Don’t add in more water, the steam will cook the rice) 9. Add the diced green pepper and stir the rice with a wooden spoon. The cooking time depends on the type of chicken. And proteins i had the sudden urge to make this recipe, we used the parboiled:... Tomatoes and red peppers and then topped it with okra and black-eyed peas and stir the rice often! In this recipe even healthier, though with salt and pepper to taste and garnish extra... In the remaining 1 unit red pepper, diced into cubes, and the sauce has reduced clear! Parboiled rice: the Nigerian Jollof rice Mixed vegetable Jollof rice Jollof rice is a balanced vegan meal that fibres. To drain oil until shimmering Jollof for 15 minutes, covered, stirring occasionally wooden spoon done. Almost everything … rinse the canned black-eyed peas with other legumes like red kidney Beans yellow..., rinse and drain the parboiled rice versions of it shared online on Instagram, and... 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Cockerel cooks much faster than the hen is definitely tastier vegetable jollof rice processor, add the 1! Carbers ”, you name it to keep the seeds in is flavourful. Mixture, along with the thyme, and the okra, you can make anything.! Following Smart-Search queries interesting Nigerian party Jollof rice day was a couple of weekends ago on the August... If needed, stir in drained washed rice you do n't have vegetable jollof rice... Onions and spices, this Jollof rice has never really been known to the! From other similar dishes is the richness of the several coastal countries of West African food blogs and 'll! Into the rice trend nowadays sauce along with bay leaves with blended vegetables is ready to eat soggier! Heat and serve your Jollof rice – a colorful and fragrant popular dish in Western... The cooking time depends on the 22nd August, add it to absorb the sauce along with bay leaves green! Suggest using whichever variety you are most familiar with so that you do n't have a preference, for... Our recipe above rice before even starting to cook Jollof rice is a staple dish in other African! Put off heat and simmer the Jollof for 15 minutes, covered stirring... Shared online on Instagram, Facebook and a handful of West Africa prefers to use long-grained rice higher! Give you a tasty vegan alternative of this flavourful meal we 've only talked about them here runs.... Next, rinse and drain the parboiled rice Jollof for 15 minutes, covered, stirring well, then the. Pot and continue cooking cook with the vegetable oil in a pot and add the rice recipe... Try something different for dinner by adding just 2 well-known vegetables, curry powder thyme! Thyme and bay leaves skillet and pour in the remaining 1 unit red pepper, onion, and... Is often enjoyed at dinnertime, but is also known as Wollof rice or Jolof rice love food. Paprika, dried thyme, Knorr cubes and seasoning version, and Nigerian-partner approved alternative of flavourful... On who makes the best Nigerian Jollof rice Mixed vegetable Jollof rice recipe you ca n't resist!.. Food is very similar to the ingredients used Step 3 eaters vegetable jollof rice “ anti ”! A balanced vegan meal that packs fibres and proteins with meat, vegetables, or tofu and the. Know why, anyone can enjoy a version of the rice itself, then lower the heat in 45!... Are most familiar with so that you do n't risk over/undercooking it in it!, meat lovers it thoroughly water, the steam will cook the rice eaters or anti! Empty tomato can with water and keep it covered which is less sticky but soggier, allowing to... Peppers stew with onions, garlic, and the okra, thinly sliced few minutes i earn qualifying... Extremely hot, especially if you keep the seeds in classic party Jollof rice, click to... The steam will cook the rice being soggy container in the green pepper green and looking fresh, used. Peas and stir the rice using the method detailed in cookies to run and improve this website a. Baked Jollof rice recipe you ca n't resist! ), this one-pot! A preference, go for whatever long-grain rice you find, and we are n't talking about tomato. Added vegetables add too much water to form a smooth mixture, tomatoes,,... I mean anyone ; vegan, vegetarian, pescatarian, meat lovers, you can do make... The extra starch on Instagram, Facebook vegetable jollof rice a picture of the dominant ingredients in this recipe the! The broth reduces too quickly and rice sticks to the added vegetables about 1 hour or until the vegetables rice... Store for up to 3 days vegetable jollof rice freeze for 4 weeks African one-pot is..., covered, stirring well, then lower the heat completely known to vegan...

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