Start; Food Tracker. There are 160 calories in 4 1/2 pieces (110 g) of Zorba Vine Leaves Stuffed with Rice. ... Energy density is the amount of calories per gram of food consumed. Log Food. Dolmas Vine Leaves Stuffed With Rice. Calories in Palirria Greek Specialities Vine Leaves Stuffed with Rice 280g. If you have fresh grape vine leaves, blanch them for 2-3 minutes in salted boiling water. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories … ... Energy density is the amount of calories per gram of food consumed. Serving size. Is this information inaccurate or incomplete? 7.0 grams fat. 2.0 grams fiber. Learn the good & bad for 250,000+ products. Our vegetarian stuffed vine leaves are filled with a simple but mouth watering mix of rice, oregano and halloumi. Bring a large pot of water to a boil. Learn more about your rights and options.Or click here to opt-out of certain cookies. socraticfood.com/stuffed-vine-leaves-with-rice-and-herbs-dolma-yalanci Calories, carbs, fat, protein, fiber, cholesterol, and more for Dolma, Vine Leaves Stuffed With Rice And Dill (Palirria S.A.). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Dolmas can be served either as an appetizer or as a main dish. Calorie Goal 1,840 cal. Percentages are based on a diet of 2000 calories a day. Log Food. Add the vine leaves and simmer gently for about 3 or 4 minutes. Add 1/2 to 2/3 of the olive oil into a saucepan over low-medium heat. You're taking control of your fitness and wellness journey, so take control of your data, too. 5 % 2g Protein. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. 45 % 8g Fat. This is a simple recipe for vegetarian stuffed grape leaves (dolmas). You'd need to walk 73 minutes to burn 261 calories. Dolmas derive from the word dolmak, which means "stuffed" and refers to vegetables or sea food which are usually stuffed with aromatic herbs, rice and/or minced meat. Serving Size : 1 vine leaf. How does this food fit into your daily goals? Add the rice, parsley, dill and lemon zest. Simmer for anywhere between 1.5-2.5 hours, or until vine leaves and stuffed vegetables are cooked through and the rice inside is cooked through. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carefully unroll the vine leaves, if they are rolled together in bundles. Start checking at the 1 hour mark. Bring a pot of water to a boil. Alternatives 15 minutes … 160 / 2,000 cal left. Vine Leaves Stuffed with Rice per 4 stuffed vine leaves (108g) - Calories: 200kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar Stuffed Grape Leaves with Beef and Rice Vine leaves are used in cooking and they are mostly used to make dolmas. Layer the bottom of a large pot with some vine leaves (use the ones that are little bit torn) and start … Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack. The Calories in Stuffed Grape Leaves | Livestrong.com main content. Bring to the boil, removing scum from surface. Get full nutrition facts and other common serving sizes of Grape Leaves Stuffed with Rice including 1 oz and 1 serving. Our Terms and Conditions of Use and Privacy Policy have been updated. When ready, remove from heat and set them aside to cool in the pot. Sainsbury's - Stuffed Vine Leaves Filled With Savoury Rice, Parsley, Mint & Dill. Reduce heat to low and cook for 1 hour or … How to Cook Rice and Vegetable Stuffed Vine Leaves. Dolmadakia - Vine Leaves Stuffed With Rice, Dolmadakia (Vine Leaves Stuffed With Rice), Dolmadakia (Vine Leaves Stuffed with Rice). Daily Goals. Calories in Stuffed Grape Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Grape Leaves. NUTRITION FACTS: 9 % 1g Protein. Foods that are water-rich and have less fat, contain less calories. Filling: In the meantime boil some water in a kettle. Palirria - Vine Leaves Stuffed With Rice (Dolmadakia) Serving Size : 110 g. 160 Cal. 50 % 20g Carbs. Protein: 2.2g: Carbs: 16.6g: Fat: 6.4g: Proportion of total calories contributed by protein, carbs and fat. 139.7 calories. Calorie Goal 1,948 cal. These vine leaves are filled with a mix of rice and fresh herbs, and can come in either vegetarian or meat filled varieties. AVOID: Dolmades (with are grape leaves stuffed with ground meat and rice) (540 calories, 32 g of fat, 15 g of saturated fat, 1,470 mg of sodium).The ground lamb or beef stuffing has lots of saturated fat, the rice adds calories and brine has a high sodium content. Halloumi is a semi- hard, salty cheese that is popular in Greek and Cypriot cuisine. How does this food fit into your daily goals? : Calorie Breakdown: 55% fat, 41% carbs, 4% prot. Stir using a wooden spatula. Drain well and leave until cool enough to handle. 1 serving. There are 200 calories in a 4 stuffed vine leaves serving of Pilaros Vine Leaves Stuffed with Rice. Live Healthy & Happy. 16.0 grams carbs. Want to use it in a meal plan? Vine leaves: Carefully, unroll the vine leaves if they are rolled in a small bundle together. Cover the rice slightly with … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 92 calories in 1 Grape Leaf Stuffed with Rice. Serving size. 52 Cal. Simmer for about 40-50 minutes until the rice is done and the vine leaves are tender. Calorie breakdown: 61% fat, 33% carbs, 5% protein. There are 261 calories in 1 100g of Vine leaves, stuffed with rice. For vegetarian Stuffed vine leaves Stuffed with Rice: 110 g. 160 Cal Use and Privacy Policy have updated... Make dolmas rolled together in bundles 55 % fat, 50 %,. % protein continuing to Use MyFitnessPal, you are acknowledging and agreeing to the boil removing! And leave until cool enough to handle Preventive Medicine shows that keeping a food may. 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