So you might not want to take this too literally. Purchase this product now and earn 9 Brownie Points! Source: Nutrient data for this listing was provided by Custom. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you like your cereral soft let it set in bowl of milk a while for second choice……..   That’s all I have to say and I am sticking to it. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. I sleep so much better. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are much more weighty matters in this life to weigh in on so I would not waste your God given energy on this one. Use of and/or registration on any portion of this site constitutes acceptance of our The Original 100% Flourless Complete Protein: Ezekiel 4:9 Sprouted Grain crunchy Cereal is inspired by the holy scripture verse: Take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Talk about money changers in the Temple. CALORIC RATIO PYRAMID™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. A original 100% flourless complete protein cereal made from sprouted organic live grains, legumes, and seeds, and contain absolutely no … By the way if you understood what the Word of God says in Ezekiel it is not speaking of mixing human dung or animal dung into it. Since you are prescribing healthy foods, I suggest you take a dose of the Holy Word for yourself…….trust in what it says….that is whay you have the ceral to talk about. Oh, yes,  I use vanilla soy milk by Silk   I taking  my time in eating and enjoying  all the  nuts and nutty grains along with the sweet from fruit makes it perfect. Ezekiel 4:9 topped with fresh fruit … Ezekiel 4:9 sprouted grain crunchy cereal is inspired by the holy scripture verse: take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - this biblical cereal … Ezekiel bread is a flourless bread made using a variety of sprouted grains. Ezekiel 4:9 Sprouted Grain Cereal – The grains in this cereal are whole and sprouted, so they are easier for your body to digest and won’t spike your blood sugar like flour-based cereal grains … I don’t usually respond to such, however, I was offended by your remark about the goofy biblical name and scripture on the box. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. I love the reference to the Bible and the fact that this might be somthing close to what was eaten in those times. The high fiber and truly whole-grain ingredients in the cereal reduce it’s glycemic load and reduce it’s impact on blood sugar. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Clearly, the Food for Life people didn’t take this recipe literally (thank God), since it contains several ingredients (including yeast) that were not present in the Divinely-concocted recipe. It is my favorite. Like Grap-Nuts, the flavor is slightly malty and very crunchy. But then, they probably wouldn’t have attracted Christian buyers who unwittingly believe that they are buying a food from God each time they pick up a loaf of Ezekiel 4:9 bread or Ezekiel 4:9 cereal. How anyone with any study would get the idea of mixing in ANY kind of feces to make bread I don’t get. The idea of eating bread that isn’t full of yeast was God’s idea & credit to him is not “goofy”. Does anyone know of a an alternative I might try the recipe with? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Ezekiel 4:9 is made with sprouted grains and beans, specifically wheat, barley, soy and lentil beans, spelt and millet. Also, because the grains aren’t ground into flour, the Ezekiel 4:9 cereal doesn’t have the same effect on blood sugar that more refined, flour-based cold cereals suffer from. The good: This food is very low in Saturated Fat and Cholesterol. See back panel for details. Shop Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Cinnamon Raisin - 16 Oz from Safeway. Ezekiel 4:9 Sprouted Whole Grain Cereals are made from freshly sprouted certified organically grown whole grains and legumes. Just really depends on how you personally view that 2,000+ year old book. This pre-digests the nutrients for you. And I quote: And thou shalt eat it as barley cakes, and thou shalt bake it with dung that cometh out of man, in their sight. Ezekiel 4:9 sprouted grain crunchy cereal is inspired by the holy scripture verse: take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - this biblical cereal … I also have issues with companies that make Biblical action figures or introduce for-profit products that use Christianity or any other religion to pander to people’s personal spiritual beliefs in order to make a profit. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Ezekiel 4:9 Sprouted Whole Grain Cereal, PROTEIN QUALITY Ezekiel Granola Bars. | Ask The Fitness Nerd, Free Printable Workout Log | Exercise Training Logs. Anyway, I’m going to cut Food for Life some slack, because they make a really good bread and cereal that I think is tasty and healthy. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Utterly goofy. Nutritional Information – Ezekiel 4:9 Sprouted Whole Grain Cereal (Golden Flax) Serving Size: 1/2 cup (57 grams) Calories: 180 Fat: 2.5 grams Saturated Fat: 0 grams Trans Fats: 0 grams Cholesterol: 0 mg … The grains are mashed into a dough-like texture and baked. They could have just as easily called it “Food For Life Sprouted Grain Cereal” and skipped the whole “goofy” Biblical reference in the name. I’m certainly not interested in starting a Holy War over a bowl of sprouted gains and legumes, although no doubt there are some out there who would. Food for Life Ezekiel 4:9 sprouted grain crunchy cereals are made from sprouted organic live grains, legumes, and seeds, and contain absolutely no flour. I do not think you should call biblical ANYTHING goofy. Different from most cereals today, Food For Life Ezekiel 4:9 sprouted grain cereals—Original Flavor, Cinnamon Raisin, Almond and Golden Flax—are made from freshly sprouted certified organically grown whole live grains, … If you look up the biblical verse as suggested by the name of THIS bread & cereal then perhaps you’ll be wiser than you once were! It also has an excellent vitamin and mineral profile, without having a single synthetic vitamin added to the cereal (unlike many mainstream, fortified cereals.). Well take it from me, the name is goofy. Spray pan (Smart balance Omega) pour onto a pan- stove top Medium heat. The cereal comes in three varieties, Golden Flax, Original and Cinnamon and Raisin. You can also opt for a bowl of Ezekiel's cinnamon raisin cereal, … So while Ezekiel’s peers might not have called him “goofy”, they might have thought he was “crazy.” And they may have been right. While I don’t really feel like I need to justify the choice of words I used to describe the name Food for Life chose for Ezekiel 4:9 cereal and bread, I pretty much explain everything else on this site, so why not this? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) I was researching for a gluten free ceral when I found your post. Raisin Cereal Peanut Butter Submitted by: BROSMOM If you have a real sweet tooth add a packet of TRUVIA natural sweetner on top  while still warm. The recipe is an ancient one, going back to the Old Testament (it was actually a recipe for making bread, not cereal — Ezekiel 4:9 also offers a line of sprouted grain breads as well) and the company, Food for Life, modified the basic Biblical recipe to make a line of sprouted grain products. Just be aware that the “original” bibical recipe for Ezekiel bread also included human (and then cow) dung as an ingredient. Then I add 1/4th cup of my choice of either: dried black currant berries,  or dried canberries,  or raisins,  or bannana, or any fresh or dried fruit. Now, there is some dispute over whether that means: Whether The Lord instructed Ezekiel to mix human feces (later it was downgraded to cow dung) in with the bread, or whether that was merely the fuel that Ezekiel should use to cook the bread over — but in either case, Food for Life clearly skipped that part of the Biblical recipe for their 21st century version of the recipe. your words quoted from above, “One of my favorite cold cereals is Ezekiel 4:9 sprouted whole grain cereal. I’ve been a big fan of sprouted grains for awhile now – especially sprouted grain bread – so when I heard that Kashi was coming out with a new sprouted grain cereal I was pumped. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. What are the thoughts on this? P.S. It is also a good source of Dietary Fiber and Phosphorus. FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS … Baked Blue Corn Chips with Flaxseed from Garden of Eatin, Steamed Asparagus with Dijon Mustard Sauce | Healthy Recipes. Footnotes for Ezekiel 4:9 Sprouted Whole Grain Cereal. were I can buy Ezechiel products and Manna bread and Healthy Food, were I can buy Ezechiel products and Manna bread and Healthy Food in London UK, Oatmeal, Oats Oat Bran | Healthy Food of the Day, Wolfgang Puck All-Natural No-Stick Cooking Spray | Healthy Food of the Day, Clean Eating: Why Eating Clean Is The Unfad Diet That Works, Full Body Workout Plan Weight Training Basics Practical Fitness Advice for Everyone – Answer Fitness, Ezekiel 4:9 Sprouted Whole Grain Cereal | Healthy Food of the Day. Clearly, Food for Life wants to appeal to Christians with this name. THERE IS NO GOD. According to Food for Life, sprouted grains are more nutritious and release more healthy enzymes. $9.95. Food For Life® Ezekiel 4:9® Sprouted Whole Grain Cereal Almond. In addition to its bread line, Ezekiel offers sprouted grain cereal… Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ezekiel 4:9 Sprouted Whole Grain Cereal, ESTIMATED GLYCEMIC LOAD™ I love the Lord’s suggestion that was taken into account by the Food for Life company. Product code: Ezekiel-AC Category: Cereal & Granola. A half-cup serving of Ezekiel 4:9 Sprouted Whole Grain Cereal contains 190 calories, 1 gram of fat (0 grams of saturated fat), 200 milligrams of sodium, 40 grams of carbs (6 grams of fiber, 0 grams of sugar), and 8 grams of protein. £5.17 Ezekiel Sprouted Whole Grain Cereal Almond 454g. 7,620,531. Because it’s made with beans and several whole grains, it’s a complete protein on its own, which is not common in many breakfast cereals. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The original 100% flourless complete protein. That’s how I vary the taste each day. I scoop one/half cup of EZEKIEL 4:9 Golden Flax into bowl. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ezekiel 4:9 Sprouted Whole Grain Cereal. I checked the Food for Life website, and there is actually an explanation for this. This … How To Build A Healthy Pantry … For Busy People! I used to get it at our Kroger grocery store but they quit selling it. User Agreement (updated 5/25/18) Anyone have a recipe so I can use it up? Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Sea Salt. Sooooo glad, they produce a  quality product. It doesnt matter though, sadly I cant get this cereal here.. Just a few years ago, eating whole grain for breakfast generally meant some type of bran flakes. The original 100% flourless complete protein. Nutritional Information – Ezekiel 4:9 Sprouted Whole Grain Cereal (Golden Flax) Serving Size: 1/2 cup (57 grams), Calories: 180 Fat: 2.5 grams Saturated Fat: 0 grams Trans Fats: 0 grams Cholesterol: 0 mg Sodium: 190 mg Potassium: 190 mg Total Carbohydrates: 37 grams Dietary Fiber: 6 grams Sugars: 0 grams Protein: 8 grams, Vitamin and Minerals* Vitamin A: 0% Calcium: 0% Thiamin: 15% Niacin: 15% Folic Acid: 6% Phosphorus: 15% Zinc: 8% Vitamin C: 0% Iron: 10% Riboflavin: 6% Vitamin B6: 10% Panthothenic Acid: 15% Magnesium: 15% Copper: 10%, I have eaten this ceral for over one year now. 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