Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), Efo elegusi is the made using the frying method ( the Egusi is fried), Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. Add the meat stock. 11. Cook … Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. Try to make the cubes roughly bite-size. Add again some amount of salt and a cube of stock seasoning to the cooking mixture to make it taste better and then stir. Mix the ground egusi with oil till every grain of egusi turns yellow. We use cookies to make wikiHow great. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Required fields are marked *. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Adjust accordingly. There are many variations of egusi soup out there, so feel free to tweak the vegetables or the kind of meat you use to suit your personal tastes. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. Then, add the sauce, paste, 18 ounces of water, and 2 pounds of shrimp, and let it simmer for 10 minutes. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Start stirring the egusi on low to medium heat. Let the heating be moderate to avoid getting burnt. People make it in different ways but trust me you will enjoy it better when you try this recipe. The soup is thickened with ground melon, gourd, or squash seeds. You can eat with eba, amala, fufu, pounded yam or semolina. Once you have blended pepper, heat up palm oil in the pot and add the pepper to fry. ", https://www.allrecipes.com/recipe/12978/egusi-soup/, https://allnigerianfoods.com/nigerian-egusi-soup, https://www.demandafrica.com/food/recipes/nigerian-egusi-soup/, consider supporting our work with a contribution to wikiHow. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. For the soup, puree the red pepper in a blender with the scotch bonnets and 125ml of water. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. That way I skip the process of ‘pepper mix’ reduction and also helps cook the Egusi linger. I love cooking and baking and I assume you do too. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Once it has fried, ensure that it has thickened, then check on the egusi balls. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. For tips about how to serve the egusi soup, keep reading! Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Add the tomato mixture to the pot of meat, reduce the heat to medium-low and let it simmer for 40 minutes. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Egusi soup made in Eastern Nigeria is always made with Vegetable so mentioning the vegetable in the soup is not necessary for the Igbos of Eastern Nigeria because it’s a giving. Egusi … It helps to make the soup lumpy. This site uses Akismet to reduce spam. There are 13 references cited in this article, which can be found at the bottom of the page. Starch dishes include processed cassava (garri or fufu), poundo yam (or traditionally pounded yam), and wheat meal. Nigerian Egusi Soup is made from melon seeds and can be eaten by anyone. Ingredients for making gbegiri soup/miyan wake However, you are free to try other ways of retaining the lumps, as well as to modify the list of ingredients to your liking. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. It is typically used to prepare Nigerian Egusi Soup, which is called by other names — Ofe Egusi, Miyan Gushi, or Efo Elegusi.. Grab another pot, place on medium heat, add palm oil. ", egusi (melon) seeds, and I didn't know how to cook them. So if you are interested in getting notified as soon as it is published, remember to sign up here so you don’t miss it or any of the amazing recipes shared on the blog. Your email address will not be published. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Ingredients. Add the chopped vegetable, turn off heat and slow residual heat cook the vegetable, (scotch bonnet peppers or habanero peppers ) add more if you want it more spicy, make up with water if meat stock isn't enough, large onions divided: chop one up and leave the other for blending, Bacon-Egg & Cheese McGriddle | Copy Cat Recipe ». This article has been viewed 8,226 times. You don’t need to cook the beef all the way through at this point. % of people told us that this article helped them. The oil is ready for the beef once it starts to simmer, which should take 4-5 minutes. 9. Pounded yam with egusi soup. For tips about how to serve the egusi soup, keep reading! blend the pepper, grind the crayfish, wash and chop the vegetables. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Before you cook Egusi Soup. Hopefully I should be making that soon. Cooking up a storm and feeding anyone in sight makes me happy. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Gbegiri soup Gbegiri is soup common to the Yoruba and Hausa people of Nigeria, the Hausa people call it Miyan Wake. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Whilst the egusi balls are chilling, do the rest of the prepping i.e. It is known as iru in Yoruba. By using our site, you agree to our. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. No frying is involved, making it a healthier way to prepare Egusi Soup. wikiHow's. Lower the heat , taste soup to correct the seasoning. Brown them for 3-5 minutes in a pan over medium-high heat. Egusi soup is one of the most popular Nigerian soups. 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