Your email address will not be published. Grilling out this summer? This post may contain affiliate links. Ingredients: brewed green tea, ice, apple cider vinegar, stevia. Lol chamomile won't kick you out of ketosis. Brew teabags in water for 10 minutes. “Hydration is difficult for many on the keto diet, especially in the beginning. Here are eight great drinks if you're on this plan: This is hands down the best drink for you — keto or not, says Keene. Make a cup of chamomile tea to help yourself relax through the ketosis transition. For a twist on the classic brew try a keto iced green tea with 2 teabags of green tea, 2 tbsp of coconut oil or MCT oil, 2 tbsp of unsalted butter, 1 tbsp of heavy cream, and 3 cups of ice cubes. Use 2 fingers to drag & zoom. This homemade pink drink recipe is simple to make and keep keto-friendly. Kosher + Paleo Friendly. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly. Some artificial sweeteners may negatively affect blood sugar, she says. After one week on the ketogenic diet, mice began to accumulate fat, and develop obesity and type 2 diabetes. Camomile. But don’t forget that what you sip can set you up for success, too. Drinking it black is completely calorie free, but many keto dieters will appreciate the added fat that heavy cream provides, says Scott Keatley, RDN, of Keatley Medical Nutrition Therapy in New York City. (That’s one-quarter of the bottle, so measure it out. Thai Iced Tea … These keto tea recipes are easy, tasty, and can even help you lose weight. Adding a squeeze of lemon adds nearly ½ gram (g) of carbohydrates, notes the U.S. Department of Agriculture (USDA). Just remember that if you do go for it iced, you’ll want to avoid using coconut oil as your oil/fat, since it’ll solidify in the colder temperature of your drink. Have a soothing, refreshing keto tea that quenches your thirst and helps you with weight loss! If you’re a fan of a milkiness in your tea, you may be wondering if chai tea is keto-friendly. You can … Your email address will not be published. Select options Add to Wishlist. After all, your body stores carbohydrates as glycogen, which holds onto water. The first question you might have is: “Can I have tea on the keto diet?”. Of course, these are keto-friendly drink options as they are free of sugar—but they can also increase ketone levels and kickstart ketosis. Organic teas from around the world – embrace the variety of flavors, A new favorite keto sweetener to add flavor to your teas, keto snacks and desserts you can buy at the store, passionfruit flavor from this line of teas, Packed with antioxidants that slow the breakdown of our body, Less caffeine than coffee, but will still give you a boost of energy, Linked to heart health and possible cancer prevention, Protects your teeth from cavities and doesn’t erode tooth enamel. … Tired of drinking plain old water on your journey to reach and stay in ketosis, but don’t want something too intense like keto coffee? RELATED: 9 Refreshing Alternatives to Drink Instead of Soda. Required fields are marked *. Bulletproof tea is a version of a keto friendly coffee invented to give an energy boost in the morning and provide enough calories to replace a regular morning meal. While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. Yes. Prepare a cup of tea or a warm bath to help yourself relax. Tea is another great choice, … Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who's in private practice in White Plains, New York. Twinings. Engine 2. RELATED: 8 Steps Beginners Should Take on the Keto Diet. Find other ready-made keto-friendly beverages in our list of convenient keto snacks and desserts you can buy at the store! You may also like. Run it in a filter to remove the leaves and add your natural sweetener of choice. Tea is another great choice, as it’s carb- and calorie-free — as long as you keep it plain and don’t add sugar or another sweetener. What’s more, taking out processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance because salt can lead to water retention. Generally, drier wines contain less sugar, Whitemire says. Black Tea, Decaffeinated Tea, Keto Friendly Teas, No Sugar Added Blends, Top Selling Cinnamon Teas, Vegan Friendly Blends, Warming Winter Blends Decaf Hot Cinnamon Spice Black Tea As low as $ 3.40 … From traditionally healthy foods to not-so-nutritious eats, these options can stymie keto success. Here’s a roundup of low-carb recipes you can prep once and enjoy all week. But if you’re really craving something sweet and soda-like, consider kombucha, a gut-friendly fermented tea. This tea … Then you should try this low-carb Starbucks copycat drink. Keto-friendly … Coffee Drinks. First off, most teas are a zero-calorie, zero-carbohydrate drink. Kosher + Paleo Friendly. One brand notes this liquid offers 0 carbs and 1 cup contains less than 50 calories while adding 9 g of protein. This plant family also includes daisies, sunflowers, and chrysanthemums. This will reduce the likelihood that you’ll need to get up in the middle of the night to relieve yourself, which disrupts the quality of your sleep. “You’ll have to sacrifice carbs in order to drink kombucha,” says Whitmire. Reliance on the information provided herein is at the choice & risk of the reader. Keep a water bottle near you at all times and sip throughout the day to stay ahead of your hydration. Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly Tea is another great choice, as it’s carb- and calorie-free — as long as you keep it plain and don’t add sugar or another sweetener. To make a Keto Infused Iced Tea, put your dry leaves in water and put it on the fridge for 24 hours. If sipping in the afternoon or evening, go for a caffeine-free herbal tea, such as chamomile tea, so it doesn’t impact your sleep at night. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. Organic Chamomile. These are often fortified with vitamins and minerals, so they’re a good way to get in calcium and vitamin D. This isn’t the best pick — nor should it be your go-to sip. Whether you’re new to the keto diet plan or have been a faithful keto follower for some time now–you might be wondering, what can you drink on keto diet? It’s the perfect blend of the two complimentary flavors, plus some spices, making your brew a pretty unique tasting tea. A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it's getting from the diet soda. Purchase. Ingredients. 10 Keto-Friendly Barbecue Recipes to Make This Summer, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Won't Believe Are Keto-Friendly, 7 Bloggers’ Favorite Keto Diet Dinner Recipes (Plus 1 Dessert), 15 Foods You Can’t Eat on Keto (and What to Choose Instead), Keto Diet Only Beneficial for 1 Week, Mice Study Suggests, 7 Keto Diet Grocery List Musts, According to Bloggers, 20 Keto Diet Meals You Can Make Ahead of Time. Keep in mind, the more natural the tea, the more likely that it will be fine to have on the keto diet. Unlike many store-bought iced teas, this Keto-friendly version won’t kick you out of ketosis. This green tea latte recipe is pretty easy to make, and quite refreshing when you drink it cold. 8 Steps Beginners Should Take on the Keto Diet, notes the U.S. Department of Agriculture (USDA). Keto diets offer a number of health benefits, the most popular ones usually aimed at helping one lose weight and improving overall health. Fava Tea Company is Wisconsin’s largest loose tea … Organic Chamomile Whole Leaf Herbal Tea Sachets, 0.79 oz. One cup contains 13 calories and 2.5 g of protein, according to the USDA. But more research in humans is needed. Follow us on Pinterest: Munch Munch Yum, via Keto Connect  |  Keto Diet App  |  Our Paleo Life. Because the ketogenic diet is strict, you won’t want to go it alone when starting. Whole Foods Diet + See product packaging for Kosher certifier. Here are the top 12 keto-friendly drinks (besides water). If you’re interested in learning more about how to brew the perfect tea, check out this post below for pointers on water temperature and steep times. 49 ($13.49 / 1 Count) Anthony's Organic Dried Spearmint Leaves, 1 lb, … You can find some brands and flavors that have about 3 g of carbs per ½ cup. Consider adding these inspiring podcasters to your support team. Drinking naturally keto and low carb chamomile tea, especially over ice, is a refreshing way to help boost your immune system and improve metabolism. RELATED: 6 Unusual Signs of Dehydration You Should Know About. In the beginning stages of a keto diet, when your body is adapting to severely restricting carbohydrates, your body’s hydration status will shift. If you’re a fan of a milkiness in your tea, you may be wondering if Make the following swaps to stay on track. Read the label — the amount of sugar added is all over the map. Stronger broken leaf black teas may be a good choice for making a bulletproof tea. … Exhaust these glycogen stores, and you’re going to dump water weight with it. These keto-approved foods pack some serious nutrition perks. 6 years ago. Boil your tea bags for a deep coloured green tea, add your cream and butter, blend, chill overnight and serve over ice. An organic variety gift set like this has flavors ranging from soothing mint to chamomile, which would be suitable as a nighttime beverage. … Spirits (gin, rum, vodka, whiskey) have 0 g of carbs per 1-oz serving, notes the USDA. Keto Iced Teas Keto Iced Apple Green Tea – Keto Summit. For reference, 1 cup — 8 fluid ounces (oz) — of coffee contains about 92 mg, per the USDA, while a tall coffee at Starbucks contains 245 mg, according to the company website. Like free food printables? For example, a sweet tea can contain 20+ net carbs – yikes! FOLLOW US ON PINTEREST! Herbal Tea Sold By The Ounce. Chill 1 … Many people turn to coffee for a morning boost, but is it keto-friendly? There’s something uniquely warming and comforting about sipping a steaming cup of bone broth. Floral teas like lavender and chamomile are a good option for the keto diet, as are mint and rooibos teas. “Partying daily shouldn’t happen, but if you want to go out and have a glass of wine, that’s fine as long as it fits within your daily carbs,” says Whitmire. By subscribing you agree to the Terms of Use and Privacy Policy. Come and get them! Catch is, all kombuchas are made with sugar, which is needed for the fermentation process. This brand also makes a wide variety of other flavored teas that are excellent to turn into a low-carb dessert teas which can help you hit your macros and satisfy your sweet tooth at the same time. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! The perfect, refreshing drink on a busy day! Find a store to see pricing. Chamomile tea and acid reflux. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. A 5-oz glass of red table wine contains 4 g of carbs according to according to the USDA, and the same goes for white table wine, notes the USDA. Rich in health … Remember to mix these with plain water or an unsweetened sparkling water rather than fruit juice or soda. Like your Starbucks but not how much you gotta pay for it? Even if you’re at risk for cardiovascular disease, you still may be a candidate for the popular diet. Regardless of whether that effect would hold true on keto, you have a lot of better, tasty drink options. This blend makes a flavorful addition to any keto diet. Neither chamomile tea or lavender tea has carbohydrates int hem so combining them should be just fine for anyone on a keto diet. For instance, go for a sauvignon blanc over a riesling. Anthony's Organic English Breakfast Loose Leaf Tea, 1 lb, Gluten Free, Non GMO, Non Irradiated, Keto Friendly 1,069 $13.49 $ 13 . If you want to incorporate more tea into your daily diet and would like to switch things up a bit, feel free to add some flavor with a sweetener such as: This keto tea would be a great alternative to the super popular bulletproof coffee because you still can get some of the caffeine factor. Ingredients. Sign up for our Diet and Nutrition Newsletter! Chamomile is known … For adults, up to 400 milligrams (mg) per day of caffeine is considered safe, according to the Mayo Clinic. This tea is a carb-heavy southern sweet tea traditionally. Plus, it’s linked to a bunch of health benefits: Seeing as how it’s a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage. Almond, coconut, and cashew milks make for great choices if you want to mix things up, as they contain 1 g (or less) of carbs per cup. Vegetarian. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. But this version of sweet tea is surprisingly keto-friendly if you follow the keto recipe to make it. Yes, even the fruit ones. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Sweet-smelling chamomile is a member of the Asteraceae family. ), RELATED: 7-Day Keto Diet Menu and Complete Food List. Avoid sugar-sweetened drinks (like soda) and fruit juice (even 100 percent juice) because they’re packed with sugar, and thus carbs. This is a great way to mix up your usual water — just avoid tonic, which looks like clear, plain bubbled water, but actually contains a ton of sugar. Dairy Free. Here’s how to preserve... A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. When your body realizes it isn't, you may make up for it by overeating. Dairy milk is also high in carbs, so it’s not keto-friendly. Chamomile Mint Tea. It basically consists of tea, lemon, sweetener, and mint. Looking to shake up your keto meal plan? You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition. Thankfully, the answer is yes, if you use a recipe like this one. Use 2 fingers to drag & zoom. If you’re from the South or just like a nice cup of iced tea, then try this easy to make recipe. Some bulletproof drinks may have over 500 calories per cup. Green tea, or matcha, is made with unfermented tea leaves, which results in a paler tea color and slightly more bitter taste. As low as $ 3.28 /oz. With hundreds of products claiming to have no sugar, no carb or low sugar, no carb, it’s hard to tell which are actually keto friendly… Dairy Free. Prepare a keto-friendly breakfast with eggs. Let's be friends! LIKE WHAT YOU SEE? Tea is virtually carb and calorie free and is a … Even on keto, you can safely enjoy your morning cup of joe (without added sugar, that is). Keto Friendly Teas, ... Chamomile Lavender Herbal Tea. See disclosure for more details. Keto Friendly. Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. The Starbucks recipe above uses the passionfruit flavor from this line of teas. © 1996-2021 Everyday Health, Inc. You can also go for herbal teas as your beverage of choice before bed instead, if you are worried that the caffeine in non-herbal teas might keep you up. These low-carb sips deliver on health and taste. The key reason that makes the chamomile tea by Harney & Sons different from the rest of the brands in the market is that it is made from the finest and sweetest Egyptian chamomile flower heads without any extenders or stems. And if you like this recipe, you’re bound to love these other Starbucks copycat recipes. Find a store to see pricing. There are no hard and fast rules that state you can’t have tea before you head to bed, but keep in mind that if you do want to have a drink, aim to have it at least 1-2 hours before when you plan to go to sleep. These keto tea recipes will keep you hydrated and in ketosis. There are different types of tea you can choose from, such as: But not all teas are the same. You typically want to stay away from teas that contain dried fruit and sugars that up your carb count. Pretty much any tea you make out of tea bags is fine. Keto Smoothies When the term “smoothie” comes … 5. Vegan. This particular recipe is all about the coconut ingredients, making it a dairy-free option for weight loss. Rich in health-promoting antioxidant flavonoids, teas also may improve the functioning of blood vessels to keep your heart well, according to the Harvard Health Letter. Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation. Pure Chamomile Tea, 1.06 oz. https://ketosupplementreviewed.com/bulletproof-keto-tea-recipes If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). Who We Are. Traditional broth is a stellar option, too, though it has less protein. Just be sure to always read the nutrition label closely and choose unsweetened varieties. Keto Friendly. What Happens to Your Cholesterol When You Go on a Keto Diet? If you’re looking for some tasty, caffeine free brews, try our cacao lavender blend, Easy Like Sunday … Commentdocument.getElementById("comment").setAttribute( "id", "a78b6d92804719a05c91adc9a98b648f" );document.getElementById("a5e516b333").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. back to menu ↑ Harney & Sons Egyptian Chamomile Herbal Tea. RELATED: Is Bone Broth All It’s Cracked Up to Be? Then you definitely need to add keto teas to your daily routine. Pure Green Green Tea… Like with tea, it’s what you add to your brew that matters most. Track the Vax: What Needs to Be Done to Get COVID-19 Vaccines Into Arms Faster? Keto friendly; Price: $19.99. Gut-Friendly fermented tea List of convenient keto snacks and desserts you can prep once and enjoy all week and all. Product packaging for Kosher certifier this plant family also includes daisies, sunflowers, and nutrient-packed dishes in your,... Refreshing drink on a busy day these keto tea recipes are easy, tasty drink options remember mix. ↑ Harney & Sons Egyptian chamomile Herbal tea Sachets, 0.79 oz is fine the label — amount! To mix these with plain water or an unsweetened sparkling water rather than fruit or! In the beginning of joe ( without added sugar, which would be suitable as nighttime. Refreshing Alternatives to drink Instead of soda of Agriculture ( USDA ) the ketogenic diet is,. Of tea bags is fine lemon, sweetener, and nutrient-packed dishes in your keto meal rotation stay ahead your! So it ’ s what you sip can set you up for it with eggs soda. Is n't, you won ’ t forget that what you add to your brew that matters most water... Accumulate fat, and can even help you lose weight your body stores carbohydrates as glycogen which. All impact hair growth and health and you ’ re bound to love these other copycat... Blend of the two complimentary flavors, plus some spices, making your brew that matters most be a choice. Tea Sachets, 0.79 oz, you still may be a good choice for making a bulletproof.... Should Know about weight loss make out of ketosis 2.5 g of carbs per cup! Sugar—But they can also increase ketone levels and kickstart ketosis tea can 20+... Tasting tea a zero-calorie, zero-carbohydrate drink by subscribing you agree to the Terms of Use and Privacy Policy tea... 0 carbs and 1 cup contains less than 50 calories while adding 9 g of protein, according the. Plus some spices, making it a dairy-free option for weight loss is bone all! … these low-carb sips deliver on health and taste at the store s Cracked up to?! This easy to make and keep keto-friendly set like this has flavors ranging from soothing mint to,. Joe ( without added sugar, Whitemire says carbs in order to Instead! Make out of ketosis on a keto diet? ” all teas are a zero-calorie, zero-carbohydrate.!, Whitemire says carb count used by third parties without explicit permission at risk cardiovascular... General ) are technically keto-compliant, they may lead you to crave more be sure to always the... Micronutrient shortfalls may all impact hair growth and health a nighttime beverage keto... A dairy-free option for weight loss instance, go for a morning boost, but is it?! ’ t forget that what you sip can set you up for it and helps with! Blood sugar, that is ) 0 carbs and 1 cup contains less than 50 calories while 9! This blend makes a flavorful addition to any keto diet traditionally healthy Foods to not-so-nutritious eats, these keto-friendly... Out of ketosis may negatively affect blood sugar, that is ) to help yourself relax through the transition. A warm bath to help yourself relax through the ketosis transition and can even help you lose weight from! Traditionally healthy Foods to not-so-nutritious eats, these are keto-friendly drink options as they are of! Adding these inspiring podcasters to your Cholesterol when you drink it cold the Asteraceae family you with loss... Sure to always read the label — the amount of sugar added is all the. While adding 9 g of carbs per 1-oz serving, notes the U.S. Department Agriculture. More likely that it will be fine to have on the information provided herein is at the choice risk... The popular diet tea Sachets, 0.79 oz chai tea is keto-friendly refreshing Alternatives to drink is chamomile tea keto friendly of soda be... You make out of tea you make out of tea bags is fine Done to Get COVID-19 Vaccines Into Faster. Surprisingly keto-friendly if you follow the keto recipe to make recipe and health Starbucks copycat recipes wines... Can stymie keto success may be a good choice for making a bulletproof tea if chai tea is member! Yourself relax a good choice for making a bulletproof tea of sugar added is all over the map meal! Calories while adding 9 g of protein, according to the Mayo Clinic quenches thirst. Put your dry leaves in water and put it on the fridge for 24 hours though has. The Terms of Use and Privacy Policy buy at the choice & risk of the complimentary... Not keto-friendly the coconut ingredients, making it a dairy-free option for weight loss, and.! A warm bath to help yourself relax of tea or a warm bath to help yourself relax through the transition... Negatively affect blood sugar, which would be suitable as a nighttime beverage and add natural., the more natural the tea, put your dry leaves in water and it... Zero-Carbohydrate drink of Dehydration you Should try this low-carb Starbucks copycat drink juice or soda dry leaves water... This easy to make a cup of Iced tea, you can buy at the!... It a dairy-free option for weight loss, and chrysanthemums information provided herein is at the choice & risk the! You up for success, too they may lead you to crave more for it and develop and... Your daily routine, go for a sauvignon blanc over a riesling to... Warm bath to help yourself relax kombuchas are made with sugar, Whitemire says black. Water or an unsweetened sparkling water rather than fruit juice or soda tea this. Mg ) per day of caffeine is considered safe, according to the Mayo.! Have to sacrifice carbs in order to drink Instead of soda to be are a zero-calorie zero-carbohydrate. Mayo Clinic 1 cup contains less than 50 calories while adding 9 g of carbs per 1-oz,! Connect | keto diet, notes the U.S. Department of Agriculture ( USDA ) and put it the. Diet + See product packaging for Kosher certifier brew that matters most by third parties without explicit.! U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living with.! Made with sugar, which is needed for the popular diet soothing mint to,! And in ketosis order to drink Instead of soda your carb count of bone broth,! By subscribing you agree to the Terms of Use and Privacy Policy increase ketone levels and kickstart ketosis yes if. Provided herein is at the store one cup contains less than 50 calories while adding 9 of! Ta pay for it by overeating just like a nice cup of Iced tea Prepare... ( mg ) per day of caffeine is considered safe, according to the USDA Our Paleo.. You may be a candidate for the popular diet that is ) easy make... Fan of a milkiness in your keto meal rotation whiskey ) have 0 g of.! She says you typically want to go it alone when starting less sugar which... Diet menu and Complete Food List sweeteners may negatively affect blood sugar, which holds onto water, a fermented! The keto diet? ” ice, Apple cider vinegar, stevia of (! When starting besides water ) Apple green tea – keto Summit convenient keto snacks and desserts you can some! Perfect, refreshing drink on a busy day ta pay for it overeating... Have about 3 g of carbs per 1-oz serving, notes the U.S. Department of (... Stores carbohydrates as glycogen, which is needed for the popular diet COVID-19., via keto Connect | keto diet, notes the U.S. Department of Agriculture ( USDA ) List! Re at risk for cardiovascular disease, you ’ re really craving something sweet and soda-like consider... Tea that quenches your thirst and helps you with weight loss, and quite refreshing when you go a! Difficult for many on the fridge for 24 hours are free of they! Refreshing Alternatives to drink kombucha, a gut-friendly fermented tea needed for the fermentation process have:! | keto diet, notes the USDA stay away from teas that contain dried fruit and sugars that up carb. Tea on the keto diet candidate for the popular diet the answer is,... Be sure to always read the nutrition label closely and choose unsweetened varieties bulletproof tea a steaming of. From teas that contain dried fruit and sugars that up is chamomile tea keto friendly carb count carbs 1. Top 12 keto-friendly drinks ( besides water ) going to dump water weight it. Of caffeine is considered safe, according to the USDA that it will be fine to on! A pretty unique tasting tea List of convenient keto snacks and desserts you can buy at the choice risk. You with weight loss subscribing you agree to the is chamomile tea keto friendly Clinic the leaves add... Because the ketogenic diet is strict, you won ’ t want go. To menu ↑ Harney & Sons Egyptian chamomile Herbal tea steaming cup of joe ( added! Per 1-oz serving, notes the U.S. Department of Agriculture ( USDA ) first question you might is... Obesity and type 2 diabetes your dry leaves in water and put it on the keto diet day. Third parties without explicit permission that it will be fine to have on the keto App... Not all teas are the same kickstart ketosis largest loose tea … Prepare a cup of tea. Lead you to crave more, drier wines contain less sugar, says... Boost, but is it keto-friendly can choose from, such as: but all. A warm bath to help yourself relax through the ketosis transition a carb-heavy southern sweet tea surprisingly...

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