Do you prefer pounded yam with ile-alasepo, efo riro OR egusi? Hopefully this can be useful for all of us. When the meat is done,add your dryfish, locust beans,pepper and onions,crayfish,and red oil leave for 10 mins. Efo riro is a rich and fragrant vegetable soup from the southern region of Nigeria. "We have been to like three countries to market this precious brand of ours and we received positive feedback. 2 tbsp. Add stockfish to the meat and cook them all at once until they become tender. Do stay tuned! What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. 20 cl palm oil 2. Spice up your Christmas with these dishes, not every time rice, rice, rice. No too much water then add your already wash vegetable.. If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps. No Powder! Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam ground crayfish 4. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. I like to make a large batch of this and keep in the fridge to last me the week. *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes. Serve with Pounded yam or with any accompaniment of your choice. I preserved all the flavors in the soup by doing little things. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). | Pounded yam and Efo riro #nigerianfood #eforiro #naijatiktok #fyp #trending #viral Enjoy!!!! Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro 21.8 g Ever wondered how to make efo riro? This African food are known in Africa and are eaten with different soups such as Egusi soup,Oha soup and so on. "chopping the pounded yam with efo riro" Good to see. *Add chopped spinach and stir inches Leave to simmer for 2 minutes. Wash your vegetable,Cook your meat and fish then chop your onions and pepper. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. Add to cart. *Pour in blended tomatoes and pepper and fry. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. I have chosen to serve mine with Pounded Yam. Garri. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Details Title: Pounded Yam and Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Yes, real Pounded Yam from YAMS! By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! *Heat up palm oil and pour in chopped onions and fry. Just finger licking Iyan and Efo hmm….hmmmm. Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. https://www.food.com/recipe/efo-riro-and-pounded-yam-499527 Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Pounded yam with efo riro. * Wash, season and bring all meats to boil. Bring two cups of water to a rolling boil in a medium-sized pot. Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. You can cook Yam Pottage using 10 ingredients and 3 steps. Give the recipe a try and you will be glad you did. 1. On the lighter side, you can serve this over Rice or boiled Puna Yam. Total Carbohydrate by Nobody: 7:21pm On Apr 29, 2016 The food was a gift from the heart, it does not have to always be something expensive. Lol. 500 g Efo Shoko 3. locust beans (iru) 8. How to make Efo Riro Soup Efo riro can be enjoyed with different types of swallow, such as eba,semovita and fufu.It is pictured here with pounded yam. It can be served with Amala, Eba gari, Pounded yam, Rice, Boiled yam, Boiled or fried Plantain, Tuwo etc. Pounded yam and stew with spinach egg sauce. "We will continue this until we are able. Pairs well with pounded yam, rice, potatoes and any carb dishes. A definite 10/10! 2 red onions 5. 5 tatashe peppers 6. This video will teach the viewers how to make fried yam and egg stew mix with... Yam egg rolls. Pounded yam with efo riro. Ingredients - 5 large bunches fresh spinach (roughly chopped) Efo Riro ₦5000 - ₦11000 - 1 kg Beef - 1 medium Stockfish head -... Order. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. ! 2. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. I would recommend this meal to anyone. See recipes for Yam egg rolls too. 2 tbsp. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Here is how you achieve that. No sweating and Back Breaking! *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Re: Girl Wraps Pounded Yam And Efo Riro (vegetables) As Birthday Gift For Her Man. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Full nutritional breakdown of the calories in nigerian spinach and meat stew (efo riro) based on the calories and nutrition in each ingredient, including Lamb, Australian, leg, shank half, Palm Oil, Bird's Eye Chopped Spinach, Shrimp, cooked, Red Bell Pepper (one medium pepper) and the … No Mortar and Pestle needed! Next cooking session will be another soup which can also be paired with the pounded yam. One secret to Efo riro is keeping it drip free and it is quite easy. Easiest Way to Make Perfect Grilled chicken fajitas, How to Cook Appetizing Pounded yam and stew with…, Easiest Way to Make Appetizing Yam Pottage.

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