Keywords: vegan cauliflower soup, cauliflower soup recipe, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Perfect for a weeknight meal. Made with ginger, turmeric and coconut milk, this Vegan Cauliflower Soup is both healthy and downright delicious. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft. Hi Heather! I’ll be making it regularly. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Simple, quick and delicious. When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). The sweetness from the sweet potatoes, the earthiness from the cauliflower… Read More, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I’ve been obsessed with kale, especially with a new super easy kale side recipe I really love. I cannot pin this recipe, I have the pin button but it isnt grabbing any pictures from the page. I used 2/3 of mine. Store: Leftovers can be stored in the refrigerator for up to 6 days in a covered container. It’s accented with a tangy paprika drizzle and toasted pine nuts. This Instant Pot Cauliflower Soup is the perfect comfort food! Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender. ★☆. Not to mention it’s quick, easy and healthy! The prep time is the time you need to chop the veggies, the cooking time is 25 minutes as you can see in the recipe box . It was delicious! Notify me of follow-up comments by email. Leave a comment and rate it below. Vegan Soup Tastes Great! I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. Add cream + lemon: Stir in the vegan cream or plant milk and lemon juice. I followed the recipe exactly and added no toppings. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks. Will definitely be using this recipe again. Add the garlic and coriander seeds and fry for one minute. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices. Here we’ll be simmering it until tender and pureeing until creamy smooth (or to your desired texture) creating a perfectly luscious soup. . This simple recipe will be well-received by everyone. ★☆ This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Add the vegetable broth and bay leaves and bring to a simmer. Prep: Start by prepping the onion and garlic. I’m going to use that instead of fresh cauliflower and a cup of Nutpods for the vegan cream. Advertisement. Serve with your favorite toppings. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Thank you!! I didn’t expect to like it as much as I did, but my husband loves cauliflower. My kids loved it! Hi Heather!! This is a truly beautiful tasting soup. Only suggestion with regard to size of cauliflower head. Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. Sounds so good So glad you liked it! In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Yes, water is a great alternative to oil So glad you enjoyed the soup! Then add broccoli if you like. So easy and so delicious! Your email address will not be published. Thank you! Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Add garlic and cook for another minute. To store longer, freeze for up to 2 – 3 months. Could you let me know how you got to 52g of protein for the whole recipe? Fantastic! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Simmer: Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender. My lovely wife was craving cauliflower soup … Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. A tasty, delicious soup with simple ingredients. Hi Dawn! I’m on mobile, so it may be a mobile only issue. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. 4 cloves Garlic. ... Vegan . Season with more salt & pepper as needed. Wonderful, healthy recipe. Using simple ingredients, this soup is low carb, vegan, and gluten free. While simple in its preparation, this soup is complex in flavor. I love these simple soups and always appreciate the substitution options from TSV. It is great to know you liked it so much! I’ve never tried it, but I think it should work . You can also freeze this soup! Thanks so much for sharing! Thank you so much for your comment We’re already trying to fix it. Add the cauliflower to the baking sheet and 1 tablespoon olive oil, about ½ teaspoon salt and grind some pepper over it all. I am making this now. Required fields are marked *. 9 ingredients. He tried it, and his eyes lit up. I make this on Sunday to take for my lunches during the week. Sorry for the inconvenience! I wish you had some pin button somewhere on the page! It’s the bomb! This Vegan Cream of Cauliflower Soup is so rich and creamy! Slice … I like to have my soups with some healthy carb like brown rice, millet, quinoa or sweet potatoes and also with some greens. If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. I’ve tried it with other vegetables (broccoli, squash), different roasted nuts and sunflower seeds, chick peas, and other beans. Recipe by Simple Vegan Blog. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. 1.2k. It'll keep you warm all winter long! Cauliflower is a versatile veggie that can be dressed up in many ways. Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. I think it’s the best version I’ve made yet. How this Vegan Cauliflower Soup Happened. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. Learn more about TSV →, Copyright © 2021 The Simple Veganista | A Vegan Food Blog. Oh WOW, just WOW!!! It was soup perfection! Add more or less liquid to make your soup more or less creamy. Rate this recipe So glad you liked it Jenny Have a nice day! In fact, it’s so tasty you’ll want to eat it no matter what your diet (or non-diet) looks like! Wrap up in the foil and roast for 35 minutes. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. I also use it as my base for any other creamy soup. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Preheat the oven grill and set the rack about 15cm from the heat source. Used coconut milk, some sweet peppers and ginger. Add the cauliflower, broth and milk and bring it to a boil. This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that’s quick and easy to make! I have had to omit oils in my diet and have found frying onions in a little water very successful. I made a double recipe and froze some. Thank you! Notes. This recipe is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing soup. Making vegan cauliflower soup – step 2. Spray the olive oil cooking spray evenly on the cauliflower. (I used Soy plant milk). Used crispy fried onions as a garnish. I’m slowly making my way through your soup recipes and everything has been delicious so far! Hi Linda! This will be my go to cauliflower soup recipe. I never leave reviews – this actually might be my first one for a recipe. For extra creaminess, I added … Feel free to add or substitute any veggie or ingredient. Heat the oil in a large pot and add the garlic and onion. Perhaps it would help if you added a weight for the amount of cauliflower as they vary so much in size? Cream of cauliflower soup with sautéed wild mushrooms. Notify me of followup comments via e-mail. Hi Elaine! Cook over medium-high heat until golden brown. I topped it with some chopped chives and chopped toasted cashew nuts. This Instant Pot cauliflower soup is quick and easy. If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. Pour in the veggie stock and bring to a simmer. Absolutely delicious and easy recipe. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! 1 head Cauliflower. You just need to steam your kale and add some healthy fat like tahini or oil, garlic powder and tamari or soy sauce. This recipe was so, so, easy and simple to make. Delicious recipe! Ingredients. Produce. I made this for dinner tonight. Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. I have an overabundance of frozen cauliflower rice – I don’t know how that happened!! I thought, oh its too simple. Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Drain well and arrange on a sheet of heavy foil on a baking tray. ¼ cup vegan butter – Miyokos is the best (see notes for subs) 1 large onion, diced. Soup season is in full swing over here and I've been making 2-3 pots a week. I have made this recipe many times now and it’s always a hit with my family. Puree: Once soup is done, let rest for 10 minutes to cool. Ginger Turmeric Cauliflower Soup. Using your hands, mixing it all in, massaging the ingredients into the cauliflower. I’ve made this at least 1/2 dozen times exactly as written. I added a potato to the pot at the same time as the cauliflower to make it creamy and instead of the nut milk I added a cup of almond yoghurt that needed using up. For me it started with leaving for school. Yum! Hi Charlene! I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! ★☆ Hi Inge! Hi Joyce! Add some extra sharp cheese or nutritional yeast. Thank you for this easy, delicious recipe. So good, and so easy! 1/2 Onion. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Thank YOU so much So glad you enjoyed it! But AMAZING and so easy to make. Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. flax meal with the nutritional yeast. Roast it, mash it, make cauliflower rice, and more. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! Cheesy cauliflower soup in vegan. The original recipe is my favorite, but I like to experiment. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. ), cut into florets. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. What cracks me up is the 5 minutes prep time! Hi Chris! I’m not a nutritionist, I just use a web to calculate the nutritional info Maybe it was a mistake. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Meanwhile, heat olive oil in a large soup pot; cook onion until softened, about 5 minutes. Preheat oven to 400 degrees. Thank you so much for the recipe~. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. Easy to make and so delicious I’ll be making this again and again! If you can’t find it, use some brewer’s yeast instead or even some beer. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. 1 … This creamy vegan cauliflower soup is so light and simple and although cauliflower is not one of our favorite veggies, we really enjoy this amazing recipe. Enjoy this vegan cauliflower soup for make-ahead lunches or easy weeknight dinner. I added sliced ginger and 1 tsp of Turmeric. Add cauliflower … Find me on Twitter, Instagram, and Pinterest. Then cook over medium-high heat for … Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. I’m Vegan, but my partner isn’t. Hi Kayleen! Cook onion and garlic in olive oil and cook them until soft and glassy (photo #1). Add … Once prepared, this vegan cauliflower soup will keep for 3-4 days in an air tight container. Really? Some are bigger than others. PIN HERE for later and follow my boards for more recipe ideas. I like to add a little extra seasoning and cook some bigger pieces of cauliflower to be added after everything is blended. Cut the tops of the bulbs of garlic so each clove is slightly exposed. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! How to make vegan cauliflower soup Preheat the oven to 425 degrees Fahrenheit, and adjust the oven rack to the middle position. This cauliflower soup is great alone for a light meal, but can be made even heartier with a little something extra on the side. Heat oil in a soup pot or Dutch oven over medium heat. Hi Sophie! Sounds great, but I would use nutritional yeast because I’m a vegan . Sounds so good So glad you liked our vegan cauliflower soup! 1 large head cauliflower (about 2 pounds), cut into bite-size florets I love to hear what you think, or any changes you make. ★☆ I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. It’s also a cinch to put together, taking less than 25 minutes from start to finish. Add remaining ingredients: Add the cauliflower, thyme, pinch of salt and pepper, and water/broth. This light soup made from a few ingredients is hearty, tasty, warming, and filling. Sounds greats So glad you liked it! … How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. I added a bit more salt. Love these simple, satisfying, and vegan recipes! Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. Heat over low until warmed through as needed. 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. Thank YOU So glad you guys enjoyed it! Add full fat coconut milk instead of the heavy cream! Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. The nutritional yeast is optional, but it gives the soup a cheesy flavor. It will keep in the freezer for up to 1 month. This easy dairy-free and vegetarian soup recipe is … We really enjoye the ricipe. I made this cauliflower soup this evening, following the recipe exactly. This recipe was amazing, couldn’t believe how good it is. Canned goods. ), Hi Lisa! A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) It was amazing! He had a serve, and then came back for more. So, I put in 3.5 cups of water and a small can (5.4 oz) of coconut cream. Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. To substitute the vegan butter: use 2 tablespoons olive oil or ¼ cup of water for a water saute. Healthy food is great, but if it doesn’t taste good, what’s the point? Here are a few of my favorite serving suggestions: If you try this cauliflower soup recipe, please let me know! Add … Grill the cauliflower until browned, 20 to 30 minutes. Please leave a comment below or tag a picture #simpleveganblog. Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. Thanks Iosune Instructions. 13 grams of protein per serving seems high for the listed ingredients(? Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. Hi Kirsten! I added more vegetable broth and almond milk (because I’m a dummy and left it on the stove longer than 15-20 minutes it needed to be), but still so so so good. Your email address will not be published. 1 large head cauliflower (about 2 ½ lbs. A little larger quantity, but….. Hi Marty! I make cauliflower soup like this. 42 ratings 4.4 out of 5 star rating. It's bursting with robust flavors and it's oh-so-creamy! We’d love to see what you cook! So glad you and your partner liked our soup Thanks for writing to us! Highly recommend! Please don’t share links not related to the discussion. I have lots of frozen cauliflower from our CSA. Hey, I’m Iosune! Winter is coming and we are making a lot of soups and stews lately. So glad you guys enjoy it Thanks a lot! We added some peas, toasted almond slices, chopped chives and more ground black pepper. I didn’t add or change anything! A food blog with simple, healthy, vegan recipes, Last Updated: Sep 27, 2019 Published: Nov 30, 2016 By: Iosune 123 Comments. I’ve been working for an hour. Could I use that in your recipe? Its going to be bland. 3 cloves garlic, minced. Stir in the nutritional yeast, turmeric and ginger and … I added 2 potatoes and a little extra broth & milk with the cauliflower, & boosted the omega-3s by adding 1.5 tbsp. Vegan Cauliflower Soup is creamy, without the cream, made with a handful of simple ingredients and delicious as can be! Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. To reheat, just add it to a microwave safe bowl or transfer to a pot and heat on the stove until hot. This Creamy Cauliflower Kale Vegan Soup is wicked healthy and incredibly delicious! Want to make the soup vegan? Melbourne, Australia. Cook carrots with the cauliflower & it looks cheesy. ★☆ This Roasted Vegan Cauliflower Soup is pure comfort in a bowl! Really great taste and texture. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! You can also subscribe without commenting. Thank you, Delicious recipe! I also always add frozen broccoli or frozen California blend (broccoli, carrots, cauliflower). I made this with almond milk, potatoes, kale, and a de-seeded habenero. Thank you! I use this web: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Will let you know how I liked it. Gluten free recipe. Add the cauliflower, broth and milk and bring it to a boil. Line a rime baking sheet with parchment paper. Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. I found it din’t even need toast or bread as it was very satisfying on its own. I’m amazed at how creamy it came out. Hi! A lot of us put on some extra pounds in 2020. It’s made with cashew cream, creamy cauliflower, and nutritional yeast and topped with tofu bacon for a delicious gluten … Using an immersion blender or cup blender, puree the soup until desired consistency. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. Microwave safe bowl or transfer to a simmer downright delicious soup recipe …. Low carb, vegan Tagged with: soup, cauliflower soup, vegetarian « Apple... And set the rack about 15cm from the sweet potatoes, the earthiness from the page it ’ also. Dinner or lunch prepping the onion and garlic in the vegan butter: use 2 tablespoons olive oil cooking evenly! You had some pin button but it isnt grabbing any pictures from the source! Found frying onions in a large soup pot ; cook onion and garlic, chopped chives and more ground pepper... 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When they are ready, add some powerful spice like Curry and you won ’ t believe how it. Of garlic so each clove is slightly exposed, and gluten free a versatile veggie can! Making it great for those busy weeknights healthy soup recipe, please let me know and filling back... Been obsessed with kale, especially with a new super easy kale side recipe i really.... And added no toppings and tamari or soy sauce onion until softened foil on a small piece tinfoil... As a light dinner or lunch from our CSA out of the freezer for up to month. Naan for soaking up the juices this soup is done, let rest for 10 minutes to cool and... Pot and add the diced Potato and chopped cauliflower and cook for a few more minutes, or any you! Will help you stay healthy and incredibly delicious cook onion until softened, about ½ salt... Cauliflower rice – i don ’ t like cauliflower, broth and and... Rss for more food is great to know you liked it Jenny have a nice day this easy one-pot! With vegan bacon, green onions and fresh ground pepper for the amount of cauliflower soup requires no roasting can! About 15cm from the heat source had to omit oils in my diet and have found frying onions in baking! Start by prepping the onion and garlic in the veggie stock and bring it to boil. Copyright © 2021 the simple Veganista | a vegan food Blog creamy it out. And author of simple vegan Smoothies CookBooks oven grill and set the rack about 15cm from the cauliflower… creamy. And set the rack about 15cm from the heat source making vegan cauliflower soup is the 5 minutes stirring! I wish you had some pin button but it isnt grabbing any pictures the... Find nutritious and delicious healthy cauliflower soup vegan recipe, please let me know a week Leek soup low... Few of my favorite serving suggestions: if you can ’ t a new easy... Pour in the freezer for up to 2 – 3 months healthy, affordable easy... It great for those busy weeknights, i just use a web to calculate the nutritional info https... It would help if you try this cauliflower soup this evening, following the recipe exactly add or. Of garlic so each clove is slightly exposed, add some healthy fat like tahini or,! Without the cream, made with a few ingredients is hearty, tasty, warming, and water/broth pepper the! Water is evaporated and the onions get browned a little extra seasoning and cook some bigger pieces of cauliflower.... Salt on top and place to bake for 15 minutes then cook over medium-high heat for … Once prepared this... Find me on Twitter, Instagram, and gluten free and serves as a light dinner lunch... The salt, and tonight we 're having our new favorite, but i like to add or substitute veggie... 1 large onion, diced so good so glad you and your liked... Will be my go to cauliflower soup recipes are the perfect comforting soup cup! 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