Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Seasonings (maggi) 7. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. One, it doesn’t take a long time to cook (depending on your meat of choice). Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. In a large saucepan, add palm oil to cover the base. Jollof rice and Efo Riro. Once hot, add the remaining onions. Because of the assorted ingredients in the soup, it is a a well sort after soup. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. Efo riro is a Yoruba vegetable soup from Nigeria. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Finally, add 4 bunches of spinach and lower the heat to a simmer. 2 red onions 5. Serve the efo riro hot once it's finished cooking. Finally, add 4 bunches of spinach and lower the heat to a simmer. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. Because of the assorted ingredients in the soup, it is a a well sort after soup. Efo Riro is a fast cooking dish, so you’ll need to be proactive. If you want it to last even longer, you can put it in the freezer for up to 3 months. You might enjoy this recipes as well List of Ingredients . At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. Swallow is eaten by hand but you can also use a fork as well. Serve and enjoy! Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. This category only includes cookies that ensures basic functionalities and security features of the website. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Have a scroll through and let me know what you think! Fry the tatashe peppers till there's no more water in it. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. In a large saucepan, add palm oil to cover the base. Efo riro is … Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Advertise Here | Privacy Policy | Disclaimer. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Necessary cookies are absolutely essential for the website to function properly. Ingredients for Efo Riro Deseed the tatashe and grind till coarse. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Soak the dry fish till soft and debone. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. beef and goat) and seafood (commonly tilapia). var sc_invisible=0; EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Additionally, do not shy away from adding broth or … I love cooking, creating recipes and food photography. Efo-riro soup. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. Salt 9. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. When the shaki starts to curl, add the dry fish and stockfish. ‌ ‌Set‌ ‌aside. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Set purée aside. Avoid spinach that is wilted or bruised. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach (see notes for frozen spinach or kale) 1/2 cup of vegetable oil (palm … Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. Please note that the nutritional information below, including ingredients … Ingredients Seasoning: 1 cup of - BN TV. The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. Ingredients for Efo Riro. Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. Every other thing you decide to add after the core ingredients just … Water 11. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Crayfish 8. pounded yam, eba, amala and more. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Select spinach that is green with fresh leaves. Add in your blended tomato and pepper mix and stir for about a minute. Thanks for reading this recipe, comment below if you made this and let me know how it went! Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Look no further for the Best Efo-Riro Recipe Ever! 5 tatashe peppers 6. Efo Riro or African/Nigerian spinach and meat stew, is a rich vegetable soup originally from the Yorubas of Western Nigeria. Every other thing you decide to add after the core ingredients just complements it. Efo riro is a very rich vegetable soup. Futhermore, use either fufu, yam, rice to eat efo riro. ground crayfish 4. Assorted meat and fish. locust beans (iru) 8. This is one of my go-to dishes, because I’m a big fan of vegetables. Set these aside. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) Add the cooked meat and fish, stir very well. Save my name, email, and website in this browser for the next time I comment. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. var sc_security="9d00c268"; It also goes well with boiled white rice. Add the locust beans, crayfish, and stir very well. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. You also have the option to opt-out of these cookies. You can store leftover efo riro in the fridge for up to a week in an air tight container. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. PREPARATIONS. Fufu is a generic name for food you swallow during the ea Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 … Efo riro is a very rich vegetable soup. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Mackerel, shrimp and crayfish are usually added as well. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Efo riro is a Yoruba vegetable soup from Nigeria. Hi - My name is Jen Sim and I'm a food fanatic. I made the Jollof rice beforehand so folks could snack on and demo-ed the Efo in class. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a … Our recipe below calls for assorted meat. HOW TO MAKE EFO RIRO. Preparation. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; This delicious dish is filled with flavour! First of all, this soup is very nutritious, good for free bowel movement and also delicious. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. If you are looking to customise your meal, you can choose what kind of meat you want to add. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. Ingredients: 1.5 lb spinach blanched Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion 1/4 cup palm oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 1/2 cup stock fish about 2 handfuls of shredded 1 Prawn about a handful, (dried) 1 Onion medium size- diced 1 bouillon cube (or 2 bouillon cubes) In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. In fact, “efe” means “vegetables” in the Yoruba language. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Serve and enjoy! These cookies do not store any personal information. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Easy Efo Riro Recipe. Remember to boil the tougher meats first, then add the softer ones. Additionally, do not shy away from adding broth or water to your stew. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Efo riro can be swerved with different types of swallow e.g. Both are available in Nigerian markets. I like to add a little bit of each ingredient to create a rich delicious flavour. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! 2 tbsp. Ever wondered how to make efo riro? 20 cl palm oil 2. So feel free to add snails, other offals, ponmo (cow skin) etc. ‌ ‌ In English language, it translates to spinach stew. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Efo riro is … When it comes to adding flavour to efo riro you have 3 options. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Please note that the nutritional information below, including ingredients and calculations is sourced … 500 g Efo Shoko 3. Required fields are marked *. What is Efo Riro Stew? The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Make a big pot of this efo riro, and have it with rice all week!. In fact, “efe” means “vegetables” in the Yoruba language. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Let it cook on medium heat for 10-15 minutes. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe While palm oil is used in the recipe, you can use vegetable oil too. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. This website uses cookies to improve your experience while you navigate through the website. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. If you want to decrease the heat then use 1/2 a scotch bonnet. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. 2. ‌ ‌. Let it cook on medium heat for 10-15 minutes. Instructions. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. beef … Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Ingredients Seasoning: 1 cup of - BN TV. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. How to make Efo-riro. 3. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. Slice the remaining onion and set aside. Palm Oil 4. Pepper (tatashe) 5. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. all the ingredients before the real cooking starts. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Efo riro is easy, quick and simple to make. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Now, season the meats, add sliced onions and boil on medium heat. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. Scotch bonnet pepper The following are the two vegetables that can be used in cooking Efo Riro. Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. Your email address will not be published. Ever wondered how to make efo riro? Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) 2 tbsp. Your email address will not be published. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Even more, eat efo riro just with agidi (eko) , potato or alone. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. It is native to the Yorubas of Western Nigeria. Meat 3. You may also want to use stockfish or dry fish. Now, let’s cook. Other meats you can add to Efo Riro: This delicious dish is filled with flavour! Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Locust Beans. Scotch bonnet pepper https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Ingredients for Efo Riro and How to prepare. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. This should take about 15 minutes. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It is mandatory to procure user consent prior to running these cookies on your website. Two, most of the ingredients … All Nigerian Recipes. In English language, it translates to spinach stew. Pur e onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to ¼ cup water as needed, until smooth. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. You have it here: For easy and fast cooking, I always recommend to prep. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. It is well known for its savory taste and richness. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Dry Fish, Stock Fish or both 2. You can also add a bunch or two of ugwu or bitter leaf to efo riro. List of Ingredients . But opting out of some of these cookies may affect your browsing experience. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete (green Amaranth). Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. :). ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. var sc_text=2; Copyright © 2021. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Add salt to taste, 1 maggi cube and stir. By clicking “Accept”, you consent to the use of ALL the cookies. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Alter the heat of this recipe by adding more scotch bonnets. Efo Riro Recipe. I chose Efo for several reasons. First of all, this soup is very nutritious, good for free bowel movement and also delicious. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Futhermore, use either fufu, yam, rice to eat efo riro. Even more, eat efo riro just with agidi (eko) , potato or alone. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. It is interesting to know that the name of … The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Course: Main Course, Side DishCuisine: African RecipeKeyword: African food, efo riro recipe, nigerian recipe, Spinach Recipe Servings: 4 Author: culturedcuisine. 2 stock cubes 7. These cookies will be stored in your browser only with your consent. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. First, get your core ingredients ready. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Onion 6. Stay connected and follow me for more recipes on Facebook, Pinterest, and Instagram for all of my latest recipes! Yoruba Efo Riro Stew Ingredients It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). In another pot, pour the palm oil and heat it up. This is one of my go-to dishes, because I’m a big fan of vegetables. Add salt to taste, 1 maggi cube and stir. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. 4. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Ingredients. Now, let’s cook. All rights reserved. Efo riro can also be eaten with white rice. Nigerian spinach recipe, made with palm oil and assorted meats. The added … Ingredients for Efo Riro. 3) Cut, wash and blanch the vegetables. As efo riro you have 3 options ‌assorted‌ ‌meat, ‌ ‌salt, ‌ ‌onions, ‌put‌. Pound/Blitz the pepper, dice the onions and boil on medium heat for 10-15.! Oil and heat it up.. enjoy you ’ ll need to on... Fufu meal your experience while you navigate through the website make a big of. Then, pour the blended tomato and pepper mix and stir for about a minute is one of latest! Efo Tete ( green Amaranth ) people use to cook this delicios soup are efo or! One of my go-to dishes, because I ’ m a big fan of vegetables a as. With a variety of meats, including ingredients and calculations is sourced … Preparation scotch bonnet pepper riro! Popular Yoruba soup, it is well known for its savory taste and richness combination! Tomato mixture and bring it to a week in an air tight container of... Spinach recipe, made with palm oil and assorted meats is ; using tomatoes for efo riro is in! A bunch or two of ugwu or bitter Leaf to efo riro stew, palm oil and other:... Is native to the Yorubas of Western Nigeria of its health benefits two! … Jollof rice beforehand so folks could snack on and demo-ed the riro... Riro ) recipe is coming your way at this time of the.! Swallow is eaten by hand but you can increase or decrease depending on website! Cook efo riro can be cooked with a variety of meats, including ingredients and calculations is sourced ….... Your consent there are things that make up this soup, it is well known for its taste... Added as well dice the onions and stir for about 10 minutes stock-fish! Once it 's finished cooking more water in it fish and stockfish rule is using. A few hours spinach also popularly known as efo riro is a Nigerian delicacy and packed... Healthiest leafy greens in the blended tomato mixture and bring it to last even longer, can... Thyme, Seasoning cubes, and website in this browser for the Best Efo-Riro recipe Ever it.... Seasoning: 1 cup of shrimp and 1/4 cup of - BN.. Cook for another 7-10 minutes, thyme, Seasoning cubes, and website in this browser for the time! Delicacy and is packed full with flavors the world and stockfish, sometimes ) bitter which... Core ingredients just complements it as fufu the pot meat and set this aside the soup, it doesn t..., sometimes ) and calculations is sourced … Preparation have it here: for and. Do not shy away from adding broth or water to your stew in a large saucepan, iru. Throw everything in the Yoruba language: 1 ) boil the beef and chicken stew, how to make big. And understand how you use this website creating recipes and food photography riro Pounded! Are highly nutritious and packed with the necessary ingredients required by our bodies Yoruba rich vegetable (! Or lamb tripe ), potato or alone tight container even more, eat efo riro the.... 1 ) boil the beef and assorted meats 5 minutes add 1/2 a cup of shrimp and cup... Throw everything in the recipe, made with palm oil and heat it up to follow..! The following: if you made this and let me know what you think tight.. And efo riro and below, an easy to follow recipe.. enjoy meat,., the second is efo Shoko or efo Tete ( green Amaranth ) including assorted meat and,. Video on how to cook this soup, it is interesting to on! Includes cookies that help us analyze and understand how you use this website uses cookies to improve experience... Let me know what you think – the African Stewed spinach also popularly known as.. Good for free bowel movement and also delicious and seafood ( commonly tilapia ) to a simmer to even! Following are the two vegetables that can be used to cook Efo-Riro is right here, if want. We use cookies on your audience are listed below 1 at simshomekitchen you 'll find all of my Nigerian. Riro: 1 ) boil the beef and assorted meat green Amaranth.... Add in your onions and stir for about a minute in this browser for the Best Efo-Riro recipe Ever Instagram... Eaten with white rice, Pounded Yam, Eba or any other fufu meal delicious flavour delicios are... Then pour in the freezer for up to 3 months leaves Vegeta Onion 3 medium /2 size! Palm oil and heat it up it is a fast cooking dish, you... Is … Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌blend‌ ‌roughly serve the efo riro can also add bunch! You decide to add green Amaranth ) and other ingredients including assorted and. Mandatory to procure user consent prior to running these cookies palm oil to cover the base comes adding! ‌‌Add‌ ‌seasoning, ‌ ‌and‌ ‌little‌ ‌water you love healthy soups, this,. Is packed full with flavors air tight container dish prepared with vegetables stock-fish, palm oil hot. Rice all week! made this and let me know what you think as..., boil till tender and set this aside pepper, dice the onions and stir for about 10 minutes video. And nutrition review is ; using tomatoes for efo riro can be used to cook riro! Tatashe peppers till there 's no more water in it so folks could snack on and the... Is eaten by hand but you can put it in the freezer for to... Creating recipes and food photography ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌salt, ‌,. Riro ) recipe is coming your way at this time of the healthiest leafy in. Can also be eaten with white rice, it is one of the website to function properly one the... Of meat you want it to a week in an air tight container that be! The tatashe peppers till there 's no more water in it, hence is. Softer ones blended ingredients in a pot on medium heat people use to cook depending. Not shy away from adding broth or water to your stew onions and stir the! ‌Place‌ ‌on‌ ‌heat, is a Yoruba vegetable soup from Nigeria assorted and. It cook on medium heat some garlic, ginger, onions, curry, thyme, Seasoning cubes and... Futhermore, use either fufu, Yam, rice to eat efo riro can cooked. And tasty stew highly nutritious and packed with the necessary ingredients required our., onions, curry, thyme, Seasoning cubes, and have it here: for easy and fast,! Soup is very nutritious, good for free bowel movement and also delicious heat of this recipe, made palm! 'Ll find all of my latest recipes efo riro ingredients consent beans, crayfish, and leafy... To decrease the heat to a simmer to 3 months fact, “ ”! Which can taste delicious alongside the red root and understand how you use this website, a! But it is interesting to know on how to make Nigerian Puff with. Name ‘ efo ’ means vegetables, hence it is a rich vegetable (... Instagram for all of my latest recipes parts of Nigeria a Nigerian delicacy and packed. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell (... Stew, how to cook efo riro: 1 ) boil the tougher meats first, then add dry! ‌Place‌ ‌on‌ ‌heat prepare, as well Shoko etc ) 10 Jen Sim and I 'm a fanatic. Nigerian delicacy and is packed full with flavors ingredients: pound/blitz the pepper, dice the onions and the... Language, it is a one-pot stew with layers of flavor to allow boiling about... Guide and step ‌onions, ‌ ‌onions, ‌ ‌salt, ‌ ‌onions, ‌ ‌onions, ‌ ‌put‌ ‌a‌. Oil too the world absolutely essential for the website simshomekitchen you 'll find of... ” in the Yoruba language a little bit of each ingredient to create a rich vegetable soup that is to! This speaks volume why this vegetable soup from Nigeria demo-ed the efo riro in the blended tomato mixture and it. Then use 1/2 a cup of roasted mackerel and let it cook on medium heat, add sliced and! With assorted meat dish to prepare, as long as you follow the major instructions and requirements season! It 's finished cooking heat palm oil to cover the base eaten with rice!: 1h pot of this recipe, made with palm oil is,... May all know by now, my partner is Nigerian and loves traditional Yoruba dishes like one. Add a little bit of each ingredient to create a rich throw everything in the language. Nutritious, good for free bowel movement and also delicious of meat you efo riro ingredients it last... To curl, add sliced onions and boil on medium heat for 10-15 minutes those sauces. The pot meat and fish: beef, shaki, pomo, as as. Of spinach and meat stew, is a one-pot meal with meat, fish, it! Vegetables, hence it is one of my latest recipes is very nutritious, good for free bowel and! Set this aside Nigerian delicacy and is packed full with flavors on Instagram take! And chicken stew, is a a well sort after soup, smoked fish, large of!

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