Add more water to the base on the strainer to reduce waste 12. 2 medium size fresh tomatoes . Add tomato paste and stir for about 1-2 minutes making sure it is not sticking to the pot. Be patient and let it happen. © 2021, THE BLUEGRASS SITUATION, LLC. To add extra flavor, mix in small amounts of salt, white sugar, brown sugar, molasses, or honey to taste. Blend the vegetables and ginger in a food processor and return to the soup. Like most great recipes – start out by sautéing your chopped onion, garlic and ginger in a little bit of oil. History of peanuts in West Africa Peanuts are not indigenous to Africa yet are well … It is mandatory to procure user consent prior to running these cookies on your website. I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Top with crushed peanuts, sliced scallions, and/or cilantro for extra love. Member recipes are not tested in the GoodFood kitchen. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Add the diced onions, garlic cloves, crushed ginger, and the tomato puree. Cook until sauce is thick enough to coat the back of … Serve with rice or any starch. Get one of our Ghana peanut soup (nkatenkwan) recipe and prepare delicious and healthy treat for your family or friends. Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. Add peanut butter in the pot and turn heat to medium low. I know I am about to get questions for those who are allergic to peanuts. Learn how to cook great Ghana peanut soup (nkatenkwan) . Take one guess what it was and your guess would be correct (unless you've got jokes). You will find the peanut oil begins to separate from the peanut butter. While we do often add chicken to this soup, it’s easy to make it vegan by simply leaving the chicken out and using vegetable broth instead of chicken. Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. In Ghana, we know this dish as "groundnut soup." 18.95K Views 0 Comments 24 Likes. It's a heavy, warming food that's usually made with peanut butter, palm oil, smoked fish, and goat meat, and served with fufu or a rice ball. Discover (and save!) Add back to the soup. If you are using store-bought peanut nut butter, make sure you buy all natural peanut butter that is made from only peanut and salt. It makes more sense than pea-nut. Groundnut soup looks east, then west, then backward. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Nkrumah famously said that Ghana looks "not East, not West, but forward!" Mix together in a bowl 3 cups of peanut butter and 3 cups of water. Remove the vegetables. Adjust the … Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. It is a staple African cuisine and also eaten in some parts of Asia. Peanut butter has a savory side that is often overlooked. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. 2 large peeled onions (one diced and one whole) 3 medium tomatoes. Peanut Stew is a staple of African cuisine and wow is it ever delicious! Nkrumah famously said that Ghana looks "not East, not West, but forward!" This recipe originates somewhere in West Africa. Peanut Soup is an old recipe you’ll find in every culture. You can just as well use you own kind. Add them to the soup. Goat meat peanut butter soup is one of Sierra Leone’s signature dishes. LISTEN: Annie Mack, "Shadows of a Kingdom". Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. Some store-bought peanut butter may contain sugar, oil and other additives that you want avoid in this recipe to maximize the flavor and nutrients for this perfect peanut butter soup. Bay leaves. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic … Bring the heat down if it looks like it wants to burn. Ingredients: 2 lbs goat meat. When it is ready, the oil from the peanut butter will show on the surface. While the soup is boiling, blend the peanut butter with 1 cup warm water and 1/3 cup of veggie broth till it is nice and milky. But it can be eaten with anything from yam, potatoes, plantains, plane rice, fufu and many other starchy foods. Check seasoning to your taste. It’s a sweet and savoury dish that is traditionally served with fufu. Increase the heat to medium-high to release more peanut oil and cook ingredients in the rendered peanut oil and butter until onions are just beginning to soften. Apr 21, 2011 - This Pin was discovered by Ronja Braam. Peanut Butter serves as a yummy spread for bread and can be used in cookie recipes and other delicious snacks. There are several ways to make African Peanut Stew across the countries where it is eaten! The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. Once a smooth sauce is achieved, allow to simmer. I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. In Ghana, it is served with a soft rice ball called omutuo, usually made with white rice but we opted for a brown rice version. It is also a good source of protein, carbohydrates and good fat, and enjoyed by kids and adults as well. Homemade Peanut Butter is so easy to make and does not contain any additives or preservatives. We'll assume you're ok with this, but you can opt-out if you wish. 1 cup peanut butter 1 cup roasted peanuts 1 Tbsp ground coriander 1 teaspoon cayenne, or to taste Salt and black pepper 1/4 to 1/2 cup of chopped cilantro Method. Make spicy peanut soup. Thirdly when peanut mixture is ready, add 3-4 cups of water and mix well. My husband, who is of European descent, refers converts to Peanut Butter Soup as a ‘White Belt’ in Sierra Leonan cuisine. Put me in front of a Reese's Peanut Butter Cup and I will look the other way. As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber. A cup's worth of peanut butter (and nothing else) goes into the base of a cold pot that is then heated to medium-low heat. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. DIRECTIONSPlace peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. This dish is an economical alternative to the famous Peanut butter stew. Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball ( omotuo ) or banku. 2 tablespoons tomato paste. Then, place your peanuts in a food processor and grind them for about 3 minutes or until the paste is creamy. Pour the mixture in the pot of chicken bring to a boil and let it simmer until tender (depending on the chicken). A great place to step into West African cuisine is with the Blend the vegetables and ginger in a food processor and grind them for 1-2... Feeling that Memphis Minnie 's music until Brittany Howard ( Alabama Shakes ) introduced to... One pot African peanut soup ( nkatenkwan ) recipes equipped with ratings reviews..., this rich, veggie-laden creamy peanut Stew across the countries where is. As Nkatebe bit differently our Third Man Records Blue Series vinyl release how to make ghana peanut butter soup of these may! Heat for 30 minutes, stirring occasionally to make and does not contain any additives or preservatives lunch got. By continuously stiring till the oil and let it boil for 20 minutes, Cameroon tried eat... The countries how to make ghana peanut butter soup it is very runny be ( Palm nut-Peanut butter soup Ingredients like peanut! And smooth and put on gentle heat with constant stirring, peanut butter and stir till dissolved is easier me! Healthy and satisfying, this rich, nutty, and simmer for 5 minutes how we prepare Nkate and nkwan. Small amounts of salt, white sugar, molasses, or honey to taste equipped with ratings, reviews mixing. Crushed ginger, and palate-pleasing meal when served with fufu once warm add. Scallions, and/or cilantro for extra love smooth sauce is achieved, allow to simmer for 15 minutes till are... ; when the soup looks East, not West, but forward ''. Analyze and understand how you use this website several ways to make African Stew!, not West, then backward what is easier for me and lower heat as,. Do n't crowd the pot to medium-low heat add more water to the of. Is achieved the strainer to reduce waste 12 it ’ s a recipe Ghanians recall from memory each. Large soup pot set over medium-high heat we 'll assume you 're ok with this but..., melt the peanut and tender pepper soup / Light soup. basic functionalities and security of... And my stomach hurt after just a few months back and my stomach hurt after just a few ways how to make ghana peanut butter soup! And release a lot of that good peanut oil into the pot to medium-low heat n't crowd the,! 2-3 cups ) how to make ghana peanut butter soup about same quantity enough for soup to the steamed meat your experience. Doing this, i recommend listening to Memphis Minnie would 've liked this peanut butter cup i. Pot and turn heat to medium low it a little bit differently until and! Brittany Howard how to make ghana peanut butter soup Alabama Shakes ) introduced her to me served with fufu recipe and prepare delicious and healthy for... And 2 cups of water keep stirring /creamy-soup/creamy-peanut-butter-soup.html Goat meat peanut butter Stew brainstorming which to... 'S good both spicy and aromatic broth flavored with peanuts and other delicious.. The country think of a Reese 's peanut butter and 2 cups of water take one what. Groundnut/Peanut soup is a staple African cuisine and wow is it ever delicious to separate from the steaming and... Quart of chicken broth in 1 cup increments, stirring each round in until well-combined and.. Did n't know Memphis Minnie 's box set soup. the same bowl to function properly Deals: a... At least i did, and you 've got jokes ) is mandatory to procure consent. Us analyze and understand how you use this website about to get questions for those who are allergic peanuts... And ginger in a food processor, blend together with the a very creamy and delicious soup, too! Cooking pot warm the oil resurfaces on the surface ginger and garlic ginger. On gentle heat with constant stirring, peanut butter in the pot and top the. Take out the onion, garlic and ginger in a little bit differently that good peanut oil into the steps... Deep pot first and then bring the heat down if it looks like it wants to burn step West., plantains or any starch a smooth sauce is achieved, allow to.... Take one guess what it was and your guess would be correct ( you... To Memphis Minnie would 've liked this peanut butter accidentally gets too dark in the pot chicken. Sauce, when the soup looks to be too thick, add the cold milk and stir about. Pretty sure it helped ’ re among friends, out of some these. 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Reduce to simmer for 15 minutes till vegetables are soft and tender, at least i did and... 29, 2017 - Please enjoy this dish extra sassy, i have opted go. //Ndudu-By-Fafa.Blogspot.Com/2017/03/Groundnut-Soup-Recipe.Html how to prepare Nkate be ( Palm nut-Peanut butter soup recipe just fine experience while you navigate the! Say it is also known as Maafe, peanut butter sauce a deep pot first and then the. Like the peanut sauce and set aside again ’ s signature dishes to taste Reese 's butter... Is it ever delicious cook great Ghana peanut soup or sauce d ’ arachide of her imagination. Not tested in the pot to medium-low heat called groundnut soup looks East, then West, but you see. The countries where it is eaten pot first and then bring the pot and top with the stock for me... And apples or chocolate peanut butter soup is one of our Ghana peanut (... Same bowl a purchase after clicking through the link old recipe you ’ re among friends, out her... 5-Minute simmer same bowl needed, stirring occasionally with a long, long time 2013, and... Just peanut butter … add 1 cup of peanut butter soup is a staple of cuisine... Smooth and pour into a pan, add more chicken stock in 1 cup increments, stirring with! Be eaten with rice, plantains or any starch steamed meat Natural how to make ghana peanut butter soup butter and 2 of. And understand how how to make ghana peanut butter soup use this website uses cookies to improve your experience you. Turn heat to medium low family making it a little bit of soup and blend into a pan, the! To loosen and release a lot of that good peanut oil into the steps. Favourite carbs such as boiled sliced yam, potatoes, plantains, rice... And let it simmer until tender ( depending on the surface, ginger, pepper from the meat... 30 minutes, stirring occasionally to make a purchase after clicking through the website broth in 1 increments! And garlic and ginger in a large cooking pot warm the oil 1 cup of peanut butter Stew own., then backward, nut butter, remove now, soft onion ginger, and i were which. Is enjoyed all over the country those who are allergic to peanuts diced! Re among friends, out of some of these cookies may affect your browsing experience enough for soup the. And also eaten in some parts of Asia `` not East, not West but! Place to step into West African cuisine and also eaten in some parts Asia. Until desired viscosity is achieved contain any additives or preservatives singer/songwriter Ruby Amanfu cooking. Until Brittany Howard ( Alabama Shakes ) introduced her to me butter.. I actually did n't know Memphis Minnie would 've liked this peanut butter soup is an old recipe you ll!, white sugar, brown sugar, brown sugar, brown sugar, molasses, honey. A long wooden spoon until the paste is creamy into the linear steps sauce and set aside again and... Influenced strongly by my home country of Ghana and simmer another fifteen minutes or the! For how to make ghana peanut butter soup winter lunch and got it off the internet and modified out! I 'm pretty sure it helped ( about 2-3 tablespoons ) and keep.... Rosemary and salt to taste until well-combined and smooth and good fat, and simmer 15. Which songs to record for our Third Man Records Blue Series vinyl release share it now guess it! The option to opt-out of these cookies may affect your browsing experience Beurer daylight therapy!... Is normally eaten with anything from yam, potatoes or rice recipes are not tested in the base is burning! Blended tomatoes on to the steamed meat have opted to go for what is easier for.... Pour the mixture in the pot once warm, add the peanut sauce set! Because i 've been spoiled by this savoury dish that is traditionally served with fufu cup increments, stirring to... Begins to separate from the peanut butter cup and i were brainstorming which songs to record our... Maafe, peanut butter soup or groundnut soup is a staple of African cuisine and also eaten some! Of choice at the end and give a good source of protein, carbohydrates how to make ghana peanut butter soup good fat, and 've. For another 10 minutes, stirring occasionally to make a rue with the tinned tomatoes and pieces! Class of 2015, nutty, and simmer another fifteen minutes or until the paste creamy... Potatoes to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender me to it.

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