People are often interested in this conversion because they want to know how many miles are in a 5K run. To do it, you need to follow a very similar method as above. Custom1K1.5K1M3K2M3M5K4M8K5M6M10K12K15K10MMetric MarathonHalf Marathon20MMarathon30M50K50M100K100M, Pace per Therefore, a marathon is 26.2 miles instead of 42.195 kilometers. The velocity calculator is a tool which needs only distance and time to estimate your speed in meters per second. Ways topredict your finish timevary. We usually express it in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer. pace = 450 seconds per mile 60 seconds in a minute. Once youve found your target pace, check out our training tips to learn how to work up to it and stick to it! Knowing how long it will take you to finish is essential before registering for a race. It is compulsory to get the accurate values for the pace with mile time calculator. Steps in 1 km calculator - Pedometer Step Counter to Miles or Kilometers. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. Your running pace will be 360 seconds per kilometer (3600 sec/10 km = 360 sec/km), and your speed will be 10 kilometers per hour (10 km/1 h = 10 km/h). Target distance (in km) Simply divide 60 by your pace. Therefore, your pace = 20 minutes per mile. Check out 8 similar running calculators . Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. Influence of stride frequency and length on running mechanics: a systematic review. Before you begin pushing yourself further, you should be able to exercise and chat with your friends without panting for oxygen for at least 20 to 30 mins. One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213711mi. How does my 5k pace compare to others?. Use the chart below to quickly see how fast you're running in kilometers and miles per hour, and how that translates to race pace. kcal. kilometers) / time (e.g. You can use VDOT to compare performances or to get training paces from (see Jack Daniels' calculator).. Please provide values below to convert mile [mi, mi (Int)] to kilometer [km], or vice versa. They can then be converted back to minutes and seconds after the calculation has been carried out. Calculating the time needed to overcome various distances . Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. . The mile pace calculator shows the times required for popular race distances are: Finish Time Formula: Finish Time = Distance * Pace To find the finish time, you have to know the values of pace in minutes per kilometer or minutes per mile and the value of distance. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. . The first application of this marathon calculator is planning your race in advance that is, establishing what pace you require to finish in a given time. Determine what your pace was for your training run around the neighborhood or track. Click on calculate. Use the calculator to also calculate pace using the distance and the duration of the run. You can use speed or pace to gauge the intensity of your exercise. Multiply your magic mile time by by 1.2 for half marathon pace. Mile per hour. We have developed this super simple swim pace calculator to help you figure our your pace per 100 yards or meters for any swim you want to know this for. From our viewpoint, a suitable jogging pace is approximately 5 mph (roughly 8 km/h). Get the lowdown on the latest footwear releases, expert training advice, unique giveaways and motivational stories from athletes around the world. Miles dont intuitively convert to kilometers, and vice versa. Multiply your magic mile time by by 1.3 for marathon pace. Pace Time Distance Time hh:mm:ss Distance While one's speed and pace provide similar information, they present this information in opposing ways. Use the pace calculator and learn more about running pace below. However, the average human running speed is estimated to be 15 miles per hour. Med Sci Sports Exerc. Download Paces - Easy Pace Conversions and enjoy it on your iPhone, iPad and iPod touch. Verywell Fit articles are reviewed by nutrition and exercise professionals. If you supply seconds and meters, you get seconds per meter. If you know your pace or speed and how much time you will be walking or running, you can calculate how far you should go. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour. You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. Treadmills tend to show speeds in miles per hour or kilometers per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometer. If you supply kilometers instead, you get minutes per km. You can use a variety of methods for determining your ideal pace during a certain distance. Calorie Conversions In order to count speed and pace all by yourself you need 2 formulas: Let's take an example. Then, choose an option from the event drop-down list. This can be useful if you have a set amount of time for a workout and want to see how far you could go. This is the time it would take you to walk or run 1 mile or 1 kilometer. The resulting distance will be in the distance unit used for the speed measurement: miles, kilometers, meters, yards, feet, etc. For the details about the math behind it read the how to guide. To convert from mins/kilometer to mins/mile: This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). Race completion times based on the pace selection above, Analysis and comparison of the results from the Reading Half Marathon 2014 - 2019. Sometimes you will need to convert distances, which is helpful to know that akilometer is 0.62 miles and a mile is 1.61 kilometers. Marathon coachHal Higdonsuggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time. Running coaches often advise that people run at a variety of set paces according to their level of fitness as this approach can improve different physiological elements. Multiply your magic mile time by 1.15 for 10K pace. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. Get started below! This content is imported from Third party. Walking Time for Distances From a Mile to Marathon, How to Count and Track Calories Burned Walking. It can be a marathon, half marathon, or even a 10-kilometer race. One kilometer is equivalent to 0.6214 miles. The calculator does not differentiate between different modes of movement in which you could have covered the distance. A pace calculator can be a good check on what your GPS app or GPS speedometeris showing as your speed or pace. In fact, it's often a good idea to start slightly slower and finish faster. 6 motivational training tips all runners should start using today, Train hard at home: 5 indoor workouts to get your blood pumping, [Infographic] 7 great marathons from around the world. Now you can easily switch between miles and kilometers, both in pace and distance. Check your pace in more than one way, as a GPS-based speed may be inaccurate. pace = 7.5 minutes (7:30) Let's assume that the last time you trained, you were able to reach 4:30 minutes per kilometer. 1 Select if you are working in metric (kilometers) or imperial (miles) units. kilometers) Example running pace calculation Imagine that you take precisely an hour to run 10 kilometers. That's pretty impressive! Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . You can also use this marathon pace calculator to predict the time of your race based on your average training pace. The resulting time will be in the time unit used for the speed measurement: hours, minutes, seconds. Note that many running races have a time limit equal to a 16-minute mile pace. km = mile. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. A 10 is how you feel at the end of a stress test or very vigorous activity. 2014;6(3):210-217. doi:10.1177/1941738113508544. Divide 10 kilometers by 1.609344 to get miles: 10km = 10km/1.609344 = 6.213711mi For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. Select the units for the distance you ran or your goal race, either kilometers or miles (1600 meters = 1.6 kilometers, etc.). On the other hand, the average pace describes how much time you need to run one kilometer or mile. If you aren't happy with the results of the pace calculator, you can make improving your pace a goal. How to convert 10 kilometers to miles. Enter your race distance, your goal time in hours, minutes and seconds, and then enter the number of minutes per "cycle" you are going to run and walk. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. To use the calculator, first enter the total time of your run. Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. Schubert AG, Kempf J, Heiderscheit BC. Then, divide the time in seconds by the distance traveled. Use the chart below to quickly see how fast youre running in kilometers and miles per hour, and how that translates to race pace. Working on perfecting your form with posture adjustments and stepping techniques will help. Not many runners consider meters per second, although it's occasionally of interest to sprinters. This is important because it gives you the benchmark for you to compare your results to. Race organizers use your pace to assign you to astart corral with others racing at asimilar pace. Enter a value into any of the fields, and the converter spits out the information you left blank. Whether you're training on the treadmill, the track or the road, a consistent running pace helps you get more from every run, build endurance and recover more quickly. It is a variation of our pace calculator that is designed specifically for runners. The conversion is automatic and instant. Multiply the fraction of a minute by 60. While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. .css-ahw06m{background-color:#59E7ED;color:#000;display:inline-block;font-family:LeagueSpartan,LeagueSpartan-fallback,Helvetica,Arial,sans-serif;font-size:0.75rem;font-weight:normal;line-height:1;margin-top:0.3125rem;-webkit-text-decoration:none;text-decoration:none;text-decoration-color:#59E7ED;text-decoration-thickness:0.125rem;text-transform:uppercase;text-underline-offset:0.25rem;-webkit-transition:background 0.3s ease-in-out;transition:background 0.3s ease-in-out;width:auto;}@media(max-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.625rem;}}@media(min-width: 48rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}@media(min-width: 64rem){.css-ahw06m{padding:0.8125rem 1.25rem 0.75rem;}}.css-ahw06m:focus-visible{outline-color:body-cta-btn-link-focus;}.css-ahw06m:hover{color:#fff;text-decoration-color:border-link-body-hover;background-color:#000000;}Want more training tools? Bonus: The pace calculator helps make sense of your treadmill. A pace may not be a round number of minutes, so you will need to convert fractions of a minute to seconds. Or, if you have your pace, you can convert it to speed. seconds = 15 minutes 60. seconds = 900. Runners tend to use pace to work how fast they're running. You can opt-out at any time. For instance, you may wish to start out a bit slower and then pick up your speed as you go. When we talk about running, a person's pace is generally understood to be the minutes it takes them to run a kilometer or a mile. pace = time (e.g. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. "tg-sort-asc":"tg-sort-desc"),l[t]=n;var i,f=g[t],m=function(r,t){return n*f[r].localeCompare(f[t])||n*(r-t)},T=function(n){var t=d(n);if(!r(t)){var u=o(n),a=o(n.map(e));t=d(n.map(function(n){return n.substring(u,r(n)-a)}))}return t}(f);(r(T)||r(T=r(u(i=f.map(Date.parse),isNaN))? International Institute for Race Medicine. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. If you're in the market for an activity tracker, explore which option may be best for you. Feel free to change the units to miles if you prefer the imperial system. On the left, youll see the speeds you need to maintain to hit that target, and how long it should take you to cover every mile or kilometer. Our marathon time calculator will automatically display the speed you need to achieve such a result 10.55 km/h. Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. You can contrast the above formula with the average speed formula, which is Speed = Distance / Time - as you can see the terms on the right side are reversed. Min/miles converted to min/km, plus what pace to run for what time in 5km 10km, half marathon and marathon races. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles. Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. For example, walking intensity levels may look like this: The rated perceived exertion (RPE) scale is a more individualized measure of intensity. Walking distance. To find it out, simply follow the steps below: Choose the type of race you will participate in. Find the result details of any finisher including times, splits, positions and some additional information on how this compared to other runners, Convert pace to speed or speed to pace at the some time as kilometers to miles or miles to kilometers, Using either a previous finish time or an average pace, calculate the estimated finish time of other distances, Calculate an age graded score for a finish time which can be used to compare other times regardless of age, gender or even distance. Sports Health. If we move 50 km within 1 hour, our: speed amounts to: 50km / 1h = 50 km/h pace amounts to: 3600sec / 50 km = 72 sec/km . Conversion base : 1 min/km = 1.609344 min/mile. What pace is a 5K in 34 minutes? You can calculate your pace by dividing time (in minutes) by distance (in kilometres or miles). Pace Converter: min/km min/mile An easy to use calculator to convert between paces determined in min/km and min/mile. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. Cookie Settings Accept all cookies Enter the distance, duration (hours/minutes), and pace (miles, km, 400m, or mph) of your workout, then request the treadmill distance calculator to show you how it compares as an equivalent performance at common race distances, as well as convert distance or pace to mi/km, pace at a percent of treadmill incline, and more. The following table shows you the distribution of marathon times. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . How is running pace different from running speed? In metric ( kilometers ) example running pace below pace converter: min/km min/mile an Easy to calculator! Pace below the pace calculator to estimate the time taken or distance Pedometer Step Counter to if! 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( miles ) units seconds by the distance and time to estimate your speed or to... What your GPS app or GPS speedometeris showing as your speed or pace in... Good check on what your GPS app or GPS speedometeris showing as speed... Fractions of a stress test or very vigorous activity 450 seconds per.... Check your pace was for your training run around the world start out a bit slower and faster. 1.609344 min/mile of interest to sprinters time ( in kilometres or miles ) units find your marathon finish by. / speeds diverge with the distances / finish times not be a marathon is 26.2 miles of! Of your race based on your average training pace into our pace converter min/km! Lowdown on the latest footwear releases, expert training advice, unique and! ( see Jack Daniels & # x27 ; calculator ) also use this marathon.. Take you to walk or run 1 mile or 1 kilometer mechanics a. Convert to kilometers, and the converter spits out the information you left.. 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