Ewedu is a nutritious spice with so many antioxidants and nutrients. Jute leaf aids in dealing with weight management and may also promote intestinal health by helping with bowel movement. He was right, this is a topic that should be talked about on its own because of this believe an appreciable number of people have about Ewedu. It also … Due to the vitamins and minerals present in ewedu leaves, they have also been said to be used in the home setting in the management of stomach related conditions such as dysentery, constipation and the likes. Ewedu leaves contain vitamins A, C and E. These vitamins play a major role in the protection of the body from degenerative diseases. Ewedu leaf is rich in beta-carotone which supports good eyesight. Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. Below are the health benefits […] Vitamin C found in ewedu is an influential compound in the process of absorption of iron by the body. Ingredients for making ewedu soup is as follows; this would make a simple pot of soup for about six people. Ewedu is a great option for those trying to loose weight. 15. It contains 97 calories and is an adequate source of fiber. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. Home remedy in the treatment of certain illness. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Nigerian lady says man pays for only his food, shuns her after she brought 2 friends to their date (see reactions). It also strengthens the immune system and helps to improve vision. Share★★★Ewedu Smoothie★★★ ★★★Ordinary Leaf At Your Backyard. Reply. Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. The stems of the tree can be used as chewing sticks for cleaning teeth. Acne is a skin condition that happens when your hair follicles are clogged with oil, dead skin cells and a build-up of bacteria and studies show that eating Ewedu can help to prevent this. It is used to make a traditional soup here in Nigeria mostly eaten by the Yoruba people. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. Ewedu contains micronutrients that play important roles in the well-being of humans. Ewedu leaves contain almost all of the nutrients needed by humans. The vitamins present in Jute leaves are also known to be skin beautifying agents as they tend to increase the production of collagen, thus keeping the skin firm and beautiful. However, in this method we don’t need cooking. Food wars: red meat vs white meat, which is healthier meat? Ewedu soup contains anti-oxidants that are highly beneficial to the body. Let us see more of its benefits: It is known for boosting immunity and nourishing the body. ... Ewedu Soup … Benefits of ewedu soup July 21, 2016 1. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. It is a popular dish in the northern provinces of the Philippines, where it is known as saluyot. This greenish slimy limy soup is often prepared by the Yorubas and is known to have so many nutritional values. Vitamin A is essential for normal vision, immune system, and reproduction. Ewedu is a folk remedy for aches and pains, dysentery, enteritis, fever, dysentery, pectoral pains, and tumors. i was taking blood tonic but no good result but just a cup of this soup and i feel good. 5. It is a popular vegeta Reasons why Ewedu Soup is good for you - … They are also used to relief pains and possess some anti tumour properties. They also help in the regulation of metabolism, heartbeat, and bone density. Some other people also know Ewedu soup as jute soup across Nigeria. Growing up in the western part of Nigeria, I became familiar with one of the most resourced westernized meal; the Ewedu Soup. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup … It can help prevent and control acne. Most people prefer combining it this way when they want to eat this soup. The benefits of eating ewedu for health and taking care of the body can be proven through scientific research. Prof Leo Ogallo 20/05/2020 at 10:51 am. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Ewedu soup is an adequate source of fibre. Dietary fibre help stimulate bowel movement. Eating Ewedu also has many other benefits, namely to prevent acne. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, The Many Benefits of the Popular and Traditional Ewedu Soup, Drink wars: carbonated drinks vs fruit juices. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. This recipe for Ewedu soup is more like a sequel to my post on the health benefits of Ewedu.It was going to be a part of the post until I spoke with a friend who suggested I could treat the Ewedu recipe as a separate subject on its own. 7. Dental Care. Ogbono fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre, vitamin C, calcium, magnesium and phosphorus. Just pure raw. 1 cup mixed ewedu soup with a handful large prawns and no oil has less than 100 calories in comparison to same amount of Egusi with over 400 calories Ingredients: 3 cups of fresh ewedu leaves (de-veined and finely chopped) 2 cups of water ¼ teaspoon Akaun (cooking potash) The vitamin C obtained in ewedu leaves is essential for the proper of healing of wounds, it also works for the repair and maintenance of bones and teeth. Ewedu Soup OK, this image was taken on a distinct occasion and not the precise one she bestowed to American state though they appear alike. Home remedy in the treatment of certain illness Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions. Gbegiri (local beans soup) can be added to this soup for a better taste. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time. Benefits of Ewedu for babies: Pregnant women are encouraged to consume Ewedu soup. Apart from ewedu being one of the most important vegetables to the Yoruba people, there are so many health benefits attached to eating this soup. It is rich in minerals, vitamins and antioxidants. This is important for normal growth and development in the body. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Very low in calorie and known to be an effective fat-burner, more rewards from ewedu are - good eyesight, healthy teeth and bones, strong immunity and firm young-looking skin. Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. God is in deed the greatest doctor joh! 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Ewedu soup has a greenish color with a slimy texture and it is often enjoyed with amala (ewedu with amala) topped with buka stewand sometimes with Gbegiri (bean soup). Most people prefer combining it this way when they want to eat this soup. Cures Incurables ★★ Ewedu is extremely wonderful. Ewedu is clearly rich in plenty micro nutrients that have been found to help many in reducing one’s chances of developing certain illnesses. You should take this soup more often in order to have and maintain a beautiful skin. 13 Health benefits of jute (ewedu) leaves 1. Prevent aging. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly.” Jaja of Opobo confessed in 1879 (parody). An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as ewedu leaf. Eating this soup requires some technique. Ewedu is rich in folate/folic acid which helps to prevent congenital defects like spinal bifida in unborn babies..Children from 1 year and above can also consume Ewedu because it helps for their overall growth and development. Benefits of Ewedu for babies: Pregnant women are encouraged to consume Ewedu soup. Jedi jedi is a sensitive problem. The ewedu soup is mainly eaten with amala and can be combined with local bean soup which is locally known as gbegiri. Health Benefits of Ewedu Leaf. As you’ll see on top of, ewedu soup isn’t typically served alone in an exceedingly Yoruba setting, but this is of course not etched in stones. I no longer feel the dizziness again. Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the world. Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. Ewedu is good for weight loss because of its low calorific content and it helps strengthen the immune system, fights off stress and heart disease. MIND BLOWING BENEFITS OF EWEDU SOUP. Health benefits in eating ewedu include: protection from heart diseases, high blood pressure, diabetes and cancer due to the high percentage of micro nutrients and Vitamin A, C, E it packs. Growing up in Lagos it was only a matter of time before I discovered the marvel that is Ewedu soup. The vegetable can be enjoyed in different forms. This means that consuming more ewedu soup could improve your eyesight and nourish your body at the same time. It also eases bowel movement and promotes the intestinal health. Generally, this reduces one chances of becoming ill as micro-nutrients and vitamins see to the well-being of the consumers. 14. This vitamin also helps the body produce collagen; an important protein that is key in the formation of skin, tendons, cartilage, ligaments and blood vessels. Ewedu soup contains beta-carotene which is the main safe source of dietary vitamin A. This soup is usually cooked by Yoruba people in Nigeria. Although it has been grown for food, in recent times it has been discovered that ewedu has many other benefits, including anti-ageing benefits. 2. Ewedu leaves are used to prepare ewedu soup, a tasty Nigerian soup. You can increase or decrease the ingredients depending on the number of people you are looking to feed and of course their stomach sizes. This is important for normal growth and development in the body. Healthfacts is an online health interactive media platform that provides relevant and locally driven public health knowledge. Health Benefits of ewedu soup Protection against degenerative diseases. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. Maintain the health of the cardiovascular system Eating ewedu is very good for people with heart disease is mainly caused by narrowing of blood vessels. 5. For weight loss; The green leaf has been described as a source of weight loss. Corchorus olitorius, popularly known as ewedu or jute leaves is a flowering plant belonging to the Malvaceae family. 5. It can be eating with Gbegiri (a local soup made from beans) or with Melon soup. Ewedu leaves are also known to help boost immunity and nourish the body system. https://aliyahsrecipesandtips.com/how-to-cook-jute-leaves-nigerian-ewedu-soup Ewedu is medicinal too, studies have shown that this green, leafy vegetable is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing. You can continually experiment wildly on Nigerian foods to seek out your favourite combination. Ewedusoup is a slimy vegetable soup prepared by the Yoruba’s and it is known to have so many nutritional benefits. All the same, this soup is easy … Ewedu can also be used locally as it could be taken as a home remedy to ease certain illnesses that involve constipation, dysentery, and related stomach conditions. But, the most important benefit of the leaves is their high antioxidant property, primarily in the form of Vitamin E. These antioxidants combine with free radicals that cause problems like arthritis, hardening of … The ewedu  soup is mostly eaten with Amala. Internal Bleeding ... Is used for making soup in the west and North of Nigeria, with tomatoes and pepper stew as a side soup to go with it . This is important for normal  growth and development in the body. ★This Method Is Called Ewedu Smoothies★ Although, the common way of preparing Ewedu is by cooking for 3 to 5 mins which works wonders too. It also strengthens the immune system and helps to improve vision. 19th July 2017. FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). Some of which include calcium, sodium, phosphorus, potassium, vitamins A, C, E, […] The major component of Ewedu soup is the jute leaf. Ewedu is a good source of fibre. Essential fatty acids in ewedu can keep skin moist. These anti-oxidants contained in the leaves protect the body from certain medical conditions and chronic diseases. I write this article with so much love in my heart because of how much I love amala with this beautiful soup. Consuming Ewedu can do wonders for your skin besides preventing skin cancer and protecting you from UV rays. Due to the vitamins and minerals present in. 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