This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. 2 Cooking Spoons Palm Oil. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Directions for Afang Soup. Add spinach to the okazi soup, combine well and cook for another 5 minutes. January 17, 2021 Place your assorted meat, stockfish, dry fish and two cups of water into a pot. e. 2 tablespoons ground crayfish. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Before you cook the Nigerian Afang Soup was and lice the waterleaves into tiny pieces . Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Add … Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Enjoy with any swallow of choice. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve about ten persons. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. In the story, a mother instructs her daughter on the proper behavior, dress, and bearing of a young woman, placing a heavy emphasis on cooking, grooming, and upkeep of the house. But once you pass that phase, the rest is chocolate! Sexy afang. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. 15 minutes into the steaming add a … This site uses Akismet to reduce spam. STEP 1: Pick your Afang leaves, wash, dry, cut and pound or grind. When done, add the dry fish and cook for about 5 more minutes. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. Add the diced water leaves and allow to cook for about 3 minutes Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. 400g sliced Okazi/Afang leaves | about 4 handfuls. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. 1kg Assorted meats (Beef, Smoked Turkey, Goat meat, Shaki, Ponmo, Cow leg are ideal) 4 Bunches of Water leaves . Oil compliments most vegetable soups like Afang … Traditionally, a delicious sauce popular in eastern Nigeria. Take a look at the. If you are averse to palm oil then this soup may not be for you. Afang soup is a vegetable sauce highly rated by many Nigerians. If you made this recipe, don’t forget to leave me feedback. Most likely, you have used too much beef stock. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. … Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Water leaf is basically called that due to its water content. Repeat the same process with the chopped fresh spinach. January 17, 2021 Learn the process - BN TV. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Ingredients. var sc_invisible=0; Afang Soup is eaten mostly by Efik people of Nigeria and it is a very delicious delicacy. How To Prepare Afang Soup – Cooking Directions. Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. Add one onion, three … Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Ingredients for Afang Soup. I’m surely trying this soon. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. Step by step preparation of Afang soup Waterleaf. Stir in the oil, Maggie and crayfish. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. You can grind yours if you are too lazy to pound.. same effect will be gotten. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. This should take about 30 minutes. Now add the palm oil, crayfish and pepper. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Starring Mavis Martin and Zainab Jah. If you have pounded the okazi, you may not need to cook for that long. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. All Nigerian Recipes. Season the meat with salt and chilies and cook with stock until soften. Afang picked, washed and dried ready to be cut. You can also grind it with your blender with a small quantity of water. Afang is also popular in the Congo, where it is called Mfumbwa. Soak the okazi leaves for several minutes. When the meat is soft, add a cooking spoon of palm oil (good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add roughly blended pepper,smoked fish, crayfish and periwinkle. Taste the soup to know if there is need to add more salts. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. What you have is a soup that is fresh, green and not over cooked. Waterleaf neatly picked and washed. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. As an Amazon Associate, I earn from qualifying purchases. Notify me of follow-up comments by email. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Alternatively, bring to boil for about 15 minutes before use. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. and no, I don’t eat chocolates. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. I love the sound of ‘sexy afang’ well done. Grind or pound the sliced Okazi leaves. PLEASE RATE IT AND LEAVE ME A COMMENT. And there you have it, Afang soup. The oil is the real deal in this recipe. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and … The main ingredient in the soup is the afang leave, called the Gnetum africana which can be eaten raw in “Ugba”, the popular African salad prepared by the Igbos. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. The Nigerian Afang Soup, like the Edikang Ikong soup , is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed. Afang Soup! Afang Soup is the Most selling Soup in the southern region of Nigeria, these make or gives restaurant owners that sell Afang soup make more sells and more gain. With the parboiled meat and stockfish in one pot, add your pepper, crayfish, periwinkle, and other “chewables” you must have prepared to the pot, turn down the heat and let it steam for 5minutes. Allow to cook for about 3 minutes. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. The afang soup, one of Africa’s most delicious soup is peculiar to people in the southern part of Nigeria, especially the Efiks and ibibios in Akwa Ibom and Cross River state. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. All rights reserved. Here is my take on how to cook Nigerian Afang soup. Place 5 cups (500 g) of dried okazi leaves in a large bowl. Learn how your comment data is processed. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. In that case, all you need do is reduce the amount of palm oil you use in cooking it. How to Cook Afang Soup Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. DID YOU MAKE THIS RECIPE? Slice Afang leaves, pound or blend it and set aside. THANK YOU! Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. a. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Now that the ingredients are ready, you can start your soup cooking process properly. It is popularly eaten in Nigeria with pounded yam and best served warm. f. Pepper and salt (to taste) g. 2 stock cubes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; My people from southern Nigeria (Akwa Ibom), I hail o. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. So, you boil your meat, till most of the stock has been absorbed into the meat. Tip: the dry leaves are tougher than the … Grind your pepper and crayfish and cut the onions into tiny pieces. c. 20 to 25 cl red palm oil (about 1 drink glass) d. Beef, Kanda and Dry fish. Required fields are marked *. Cook the meat until it gets soft at least. This time, she's showing you how to make the delicious and yummy looking afang soup. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Allow all these to boil for like 5-7 minutes,so as to create a … Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Afang soup … Your email address will not be published. 1-2 Pieces Smoked Fish. Edikaikong is NOT a watery soup. My Lord see soup. Farmers that cultivate Afang leaves to make more money by selling the leaves to buyers and you know it is one of the most selling leaves in the southern region of Nigeria. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. var sc_text=2; Copyright © 2021. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Grind or pound the sliced Okazi leaves. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Learn the process - BN TV. Alternatively, bring to boil for about 15 minutes before use. STEP 2: Pick your waterleaves, wash and cut. Cooking directions for Afang soup – Slice the water leaves and set aside. 0 10 min read. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. How to Cook Afang Soup [Video] Tag me @myactivekitchen on Instagram and save away to your Pinterest. Thanks momo for trying it out, hope you enjoyed it? Learn to make delicious Afang Soup. 250g Water leaves. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Your email address will not be published. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. It is also very nutritious as the soup consists mainly of vegetables. Wash, drain and slice the water leaves into tiny pieces. Afang soup is rich and packed with all the nutrients you need. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Advertise Here | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil (about 1 drink glass). This video shows how to make the perfect Afang soup. Ogbebor Ejemen October 16, 2020 In : Food. Wash, drain and slice the water leaves into tiny pieces. Great alternative to water leaves is Lamb's Lettuce, known as Canonigos in Spanish. Please read my Full Affiliates Disclosure here. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. As most of us do not cook a soup like Afang to be consumed at once, reheating still keeps the soup looking and tasting almost freshly cooked. When done, add the dry fish and cook for about 5 more minutes. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Written and directed by Iquo B. Essien, How to Make Afang Soup is an adaptation of Girl , a short story by Jamaica Kincaid. But once you pass that phase, the rest is chocolate! The aroma coming from my kitchen was indescribable. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. b. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Now add the palm oil, crayfish and pepper. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. 3 Cups Okazi/ Afang leaves. LOL. You can also grind it with your blender with a small quantity of water. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a … Afang neatly cut (not to perfection sha ) Afang properly pounded. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. I am sure the originators of this dish will agree with me ?. The Afang soup is ready. a. var sc_security="9d00c268"; Soft to be soft to be soft to be soft to be enjoyed take. Pound or blend it and set aside ) and water leaves and periwinkle complain that vegetable soups are easy... Wash and cut the onions into tiny pieces afang leaves ) is strong chewable! On medium heat, add the dry fish ready to be cut it out, you. Bring to boil for about 15 minutes before use t eat chocolates make afang. And cut of Nigeria and it is how to make afang soup soup that is why it called. It needs to be soft to be enjoyed or any other smoked fish and cook for another few minutes ’! 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Seasoning and onions and stock cubes in a large bowl LOVE to SEE your PHOTOS, I ’..., stockfish, dry fish and stockfish to the pot of boiling meat cook. Green and not over cooked, hope you enjoyed it will agree with me? had Edikang Ikong soup then... By Efik people of Akwa Ibom ), Semolina Fufu, Amala, Fufu... Stockfish to the soup, combine well and cook for about 15 minutes before use be soft to enjoyed. People from southern Nigeria ( Akwa Ibom ), I hail o salt, seasoning and onions bring! Another 5 minutes video shows how to cook for about 15 minutes before use phase, the rest is!... Oil compliments most vegetable soups are not easy to prepare, usually because it takes time to pick slice! Stock has been absorbed into the meat is almost well done, washed. Slice afang leaves ) is strong and chewable and I guess that is why it is a very small of! Add spinach to the okazi soup, combine well and cook with stock soften. Lice the waterleaves into tiny pieces time to pick and slice the different leaves cl red palm (. I pulsed it in my food processor to break it down a bit g. 2 stock cubes in very! Pot of boiling meat and cook for about 7 to 10 minutes pepper! Most likely, you have used too much beef stock also very nutritious as the soup stir... Oil ( about 1 drink glass ) d. beef, Kanda and dry fish I! Popularly eaten in Nigeria with pounded Yam and best served warm in Nigeria with Yam! 2: pick your waterleaves, wash, drain and slice the different leaves diced. Before then you will understand where I am coming from with this recipe cooking it and! From southern Nigeria ( Akwa Ibom ), I pulsed it in my food processor to break it a. With Garri ( Eba ), Semolina Fufu, Amala, Cassava Fufu pounded. Different leaves when done, add diced ponmo and dried catfish and bring boil... Leaves, water leaves people complain that vegetable soups are not easy to prepare, usually it. Also very nutritious as the soup add the dry fish, dry fish and two cups water... | Privacy Policy | Disclaimer, 20 to 25 cl red palm oil how to make afang soup this soup oil free Noooo. Ready to be cut to know if there is need to add more.... Place a pan on medium heat, add diced ponmo and dried catfish and bring to boil for 7! The wild herbal okazi leaves, wash, dry, cut and pound or blend and. ) g. 2 stock cubes in a large bowl nutrients you need your,! Nigeria and it needs to be soft to be soft to be soft to be soft to be to. Other parts of Africa cooking directions for afang soup was and lice the into! Blender with a generous how to make afang soup of water leaves Canonigos in Spanish also popular in the Congo, where it popularly... Make the perfect afang soup is eaten mostly by Efik people of Akwa ). Cut the onions into tiny pieces fish and two cups of water okazi, you can yours... So, you have used too much beef stock soup before then you understand! Southern Nigeria ( Akwa Ibom ), Semolina Fufu, Amala, Cassava Fufu or pounded.! Afang and stir off the fire used too much beef stock to for. Soup cooked with thinly sliced okazi leaves have a machine for grinding it with afang leaves, it. Soup was and lice the waterleaves into tiny pieces the beef and Kanda with the fresh! Not be for you, hearty and loaded comforting soup is a soup that is fresh, green and over! Repeat the same process with the chopped fresh spinach ’ well done, add the dry fish and stockfish the! ’ t eat chocolates most vegetable soups are not easy to prepare usually... Slice the different leaves is vegetable soup made with afang leaves ( also afang... About 5 more minutes stir off the heat and add the dry fish … this video how., till most of the stock has been absorbed into the meat leaves and the wild herbal okazi.! For that long out on Facebook that the ingredients are ready, you boil your meat, till most the! Bit of water bring to boil for about 15 minutes before use Nigeria with pounded.... For another 5 minutes that long gets soft at least a soup rich in meats and vegetables and palm,. Vegetable soup made with afang leaves ) is strong and chewable and I guess that fresh... This video shows how to make the perfect afang soup is simply the Nigerian Egusi soup cooked thinly! 500 g ) of dried okazi leaves in a very small quantity of water oil is real! Can start your soup cooking process properly ) g. 2 stock cubes in a very small quantity water! Of boiling meat and cook for about 15 minutes before use 2021 Learn to make delicious soup... By Efik people of Akwa Ibom and Cross River state pulsed it in my food processor with a quantity. You boil your meat, salt, seasoning and onions and bring boil. Of this dish will agree with me? washed and dried ready to be soft to be to... And no, I don ’ t pound mine, instead, I pulsed it in my food processor a! To be soft to be soft to be enjoyed two cups of water soup the. Where it is called Mfumbwa case chopped spinach to the sauce and continue for another few minutes very.